- Thoughts and habits
- Relationship help
- Stress and anxiety
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She brings long experience working with people facing stress, anxiety, depression, relationship and intimacy concerns, and trauma. Zoe focuses on practical steps that help people live more balanced lives.
She uses straightforward talk and goal-focused strategies rather than jargon. Sessions often look at daily thoughts and habits that keep problems going. She also pays attention to communication patterns and relationship dynamics when those things are part of the issue.
Zoe draws on Client-Centered ideas to create a respectful, listening-based space. She combines that with Cognitive Behavioral Therapy techniques to notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are used when people need tools for emotional regulation and coping.
Her work includes grief, caregiving stress, identity and sexuality questions, parenting concerns, ADHD, and challenges like abandonment or attachment issues. She also supports people dealing with medical and life changes such as cancer, aging, or blended family stress.
Zoe looks for strengths in each person and aims to build practical skills for everyday life. She guides people to identify small changes that add up over time and to set realistic goals they can use beyond therapy.
She uses straightforward talk and goal-focused strategies rather than jargon. Sessions often look at daily thoughts and habits that keep problems going. She also pays attention to communication patterns and relationship dynamics when those things are part of the issue.
Zoe draws on Client-Centered ideas to create a respectful, listening-based space. She combines that with Cognitive Behavioral Therapy techniques to notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are used when people need tools for emotional regulation and coping.
Her work includes grief, caregiving stress, identity and sexuality questions, parenting concerns, ADHD, and challenges like abandonment or attachment issues. She also supports people dealing with medical and life changes such as cancer, aging, or blended family stress.
Zoe looks for strengths in each person and aims to build practical skills for everyday life. She guides people to identify small changes that add up over time and to set realistic goals they can use beyond therapy.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodSolution-Focused TherapyTrauma-Focused Therapy
Experience
25+ years
Credentials
Georgia, Florida
Languages
English
How Zoe Uses Therapy Approaches Online
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the person's lead and helps them find their own solutions, which can aid issues like self-esteem, identity, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at everyday thoughts and habits that keep problems going. It uses simple exercises to spot unhelpful thinking and to practice new behaviors that reduce anxiety or depressive patterns.
Dialectical Behavior Therapy, or DBT, offers concrete skills for regulating strong emotions and improving coping. It can be useful for people who need step-by-step tools to manage overwhelm and build steadier routines.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust based on what feels most helpful. Clients and therapist together decide what methods fit the situation and day-to-day life.
Please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten travel time, and allow check-ins during a work break or between errands. It can also let people use phone or video options when a quieter setting or less screen time is needed. Licensed professionals help tailor session pacing and tools so therapy fits daily life without extra hassle.
Frequently asked questions
What kinds of concerns does Zoe address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, parenting and caregiver stress, ADHD, and related concerns such as body image and codependency.
How would you describe her therapeutic style?
Her style is practical and listening-based. She combines client-centered empathy with goal-focused techniques to change everyday thoughts and habits.
What experience does she bring to therapy?
Zoe has 25 years working in mental health and many years helping people navigate life changes, relationship struggles, and trauma recovery.
What are her credentials and where is she located?
She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices in Georgia.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.