Yvonne Kidman Fowler, BACP, NCPS

Yvonne Kidman Fowler offers calm, practical support for people who feel stuck, overwhelmed or unsure where to start. She puts clients' needs first and listens without judgement. Her approach is straightforward and focused on helping people make small, manageable changes in their everyday thinking and habits.

She uses a mix of talking and practical tools to help with stress, anxiety and low mood. Conversations aim to make feelings clearer and reduce self-blame. Yvonne draws on nine years of experience to tailor what she offers to each person rather than using a one-size-fits-all plan.

Yvonne works with common difficulties such as trauma and abuse, grief, addictions, self-esteem struggles and parenting strain. She also supports people dealing with ADHD, anger, eating issues, and questions about sexual orientation and identity. Additional areas of focus include attachment and abandonment concerns, relationship problems such as infidelity and separation, and feelings of emptiness or isolation.

Her clinical frame includes Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centred work and Emotionally-Focused Therapy. These methods are used in simple, everyday language to help you notice thoughts, shift unhelpful habits, and build more helpful patterns in relationships and daily life.

Yvonne is accredited with BACP and NCPS and practises in the United Kingdom. She encourages people to reach out when they are ready and offers a supportive space to talk through what matters most to them.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and committing to actions that reflect your values. It can help when worry or unhelpful thinking patterns stop you doing things that matter. Attachment-Based work looks at how early relationship patterns affect current feelings and behaviour, helping people understand and change how they relate to others.

Finding the right approach is often a process. The therapist will work collaboratively to figure out what fits your needs, goals and preferences. Together you can try different ways of working and settle on the ones that feel most useful for everyday life.

The biography does not list specific session formats, so please check current options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow shorter check-ins when you need a brief update, or options that reduce time spent travelling. Many people find remote sessions help them keep therapy going alongside daily demands while still focusing on practical changes in thinking and habits.