- Thoughts and habits
- Relationship support
- Practical tools
About Wendy
Wendy Mason is a counsellor with many years of practice in the United Kingdom. She helps people who are struggling with stress and anxiety, relationship and family difficulties, grief and loss, and other life changes. She works in English and brings a calm, practical style to sessions.
Wendy draws on a range of approaches to tailor sessions to each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and try new behaviours. She also uses Acceptance and Commitment Therapy (ACT) to help people live by their values while accepting difficult thoughts and feelings. Attachment-based work and Emotionally-Focused Therapy ideas inform how she looks at relationship patterns.
Her background includes work with trauma, domestic violence, sexual assault and coercive control, and she has long experience supporting people with neurodiversity. Wendy also has experience with addiction, eating issues, chronic health challenges and parenting stresses. She describes clients as the experts in their own lives and aims to build on existing strengths.
Wendy holds NCPS and has around 28 years of experience in practice. She explains therapy in straightforward language and focuses on practical steps people can try between sessions. Parents reading on a phone will find short, clear suggestions and a steady, respectful approach.
To start, she asks people to choose the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability and the site's process.
Wendy draws on a range of approaches to tailor sessions to each person’s needs. She uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and try new behaviours. She also uses Acceptance and Commitment Therapy (ACT) to help people live by their values while accepting difficult thoughts and feelings. Attachment-based work and Emotionally-Focused Therapy ideas inform how she looks at relationship patterns.
Her background includes work with trauma, domestic violence, sexual assault and coercive control, and she has long experience supporting people with neurodiversity. Wendy also has experience with addiction, eating issues, chronic health challenges and parenting stresses. She describes clients as the experts in their own lives and aims to build on existing strengths.
Wendy holds NCPS and has around 28 years of experience in practice. She explains therapy in straightforward language and focuses on practical steps people can try between sessions. Parents reading on a phone will find short, clear suggestions and a steady, respectful approach.
To start, she asks people to choose the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability and the site's process.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
28+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and how they fit online
Wendy draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test small behaviour changes. CBT sessions often focus on practical exercises and short experiments that can be done between meetings. She also uses Acceptance and Commitment Therapy (ACT) which helps people clarify what matters to them and take committed steps toward those values even when feelings are difficult.Finding the right approach is part of the work. Wendy treats choosing methods as a collaborative process. She will talk with each person about their goals and preferences and then try options that feel like a good match, adjusting over time if needed.
If you are considering online therapy, check which session formats Wendy currently offers before you book. Many people find remote sessions help fit therapy into busy days, make it easier to have a shorter check-in during a lunch break, or avoid travel time. Online work can support practical exercises, thought-monitoring and relationship conversations just as face-to-face sessions do, and Wendy will adapt techniques so they work well in the format you choose.
Frequently asked questions
What concerns does Wendy often help with?
She works with stress, anxiety, depression, grief, relationship and family difficulties, addictions, eating concerns, ADHD and many related issues listed in her specialties.
What is her style in sessions?
Wendy uses a practical, supportive style and helps people try simple steps between meetings. She focuses on thoughts and everyday habits alongside feelings and relationships.
How long has she been practising?
She has around 28 years of professional experience in the United Kingdom working with a wide range of issues.
What credentials does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions organised and what formats are used?
Confirm current session options before booking to know which formats are available for her practice.
How does payment and scheduling work?
Cost varies with location and the service uses a subscription that can be cancelled at any time; to begin, select the Start Therapy button and complete the short matching questionnaire.