Wayne Agbomson, BACP

Wayne Agbomson is a BACP counsellor with eight years' experience supporting people through stress, anxiety, addictions and life changes. He uses a practical, person-focused style and works with clients to build a trusting, respectful relationship. Wayne encourages people to bring activities they enjoy into the work, such as walking, art or gardening, when these help their wellbeing.

Wayne draws on a range of approaches, including attachment-based ideas, client-centred work, cognitive behavioural techniques, mindfulness and motivational interviewing. He keeps conversations warm and interactive, and aims to tailor sessions to each person's needs. He treats people with sensitivity and avoids stigmatising labels.

In sessions he helps people untangle worries about relationships, self‑esteem, depression, bereavement and trauma, as well as practical concerns like sleep, parenting and career pressures. He also supports those struggling with obsessions, phobias, paranoia, self-harm and issues linked to prejudice or discrimination. ADHD and addiction-related struggles are part of his practice.

Wayne often frames therapy as a partnership where the client is the expert on their life. He works to identify causes of distress and to find realistic ways to change everyday habits and thinking patterns. His approach includes simple mindfulness exercises and hands-on activities chosen by the client.

He practises in the United Kingdom and offers sessions in English. To start, people use the platform's Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

How Wayne’s approaches translate to online therapy

Wayne commonly uses client-centred methods that focus on the person's preferences and experience. This approach means sessions are shaped by what matters to the individual, with the therapist listening, reflecting and adjusting the pace to suit them.

He also uses cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT can help with anxiety, low mood, sleep issues and changing everyday habits by teaching practical exercises and simple experiments to try between sessions.

Finding the right approach is part of the work together. Wayne treats therapy as a collaborative process and will help decide which methods fit a person's goals and lifestyle. That choice can change as progress is made and new priorities emerge.

The practical benefits of online therapy include fitting sessions into a busy week and keeping therapy part of everyday life. Please confirm current session options before booking, as the therapist's biography does not list specific formats. Ask whether session times, length and scheduling will meet your needs when you book.