Vivian Roberts, LPC

Vivian Roberts is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, grief, and relationship concerns. She works with issues around self-esteem, anger, and LGBT matters, and supports people facing family conflict and caregiving strain. Vivian emphasizes respectful, sensitive care and meets each person where they are. Vivian designs sessions around the individual's needs rather than a fixed template. She focuses on everyday thoughts and habits that shape mood and behavior. Conversations aim to clarify patterns, practice new ways of responding, and build small, doable changes that fit into daily life. Her approach draws from several therapy styles. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and try new behaviors. Attachment-Based and Emotionally-Focused work look at how relationships and early bonds affect current reactions. Dialectical Behavior Therapy (DBT) skills are offered when emotional regulation or intense feelings become a barrier. Vivian has seven years of professional experience and is licensed in Colorado as an LPC, which stands for Licensed Professional Counselor. She tailors goals and pacing to each person and adjusts techniques as progress is made. Starting therapy can feel hard, and Vivian aims to make the first steps simple and respectful. She encourages people to bring what matters most to them and to move at a pace that feels manageable.

How her approaches translate to online work

Attachment-Based Therapy looks at the ways early bonds and close relationships shape how people respond now. It can help when relationship patterns, abandonment fears, or attachment issues cause distress. Client-Centered Therapy centers the conversation on the person's experience and priorities, offering a respectful, nonjudgmental space to talk things through and decide what matters most. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and habits with small, practical exercises that people can try between sessions.

Figuring out which approach fits best is part of the process. The therapist works collaboratively with each person to test methods, adjust goals, and combine techniques based on needs and preferences. Clients help shape the plan as they notice what feels useful and what needs changing.

Online therapy can make it easier to fit sessions into daily life by reducing travel and saving time that can be used for work or caregiving. It can also allow for shorter check-ins when a quick accountability or skill review is helpful, or longer sessions when deeper conversation is needed. Because session formats were not specified in the biography, confirm available online options before booking so you know what to expect and can pick times that work with your routine.