- Thoughts and everyday habits
- Practical strategies
- Gentle reflection
About Victoria
Victoria Wilkinson offers support for stress, anxiety, relationship worries, low self-esteem and many other life challenges. She works with people facing depression, grief, trauma, addictions and parenting strains. Victoria also supports those dealing with ADHD, career pressures, intimacy issues and questions about sexual identity. She describes counselling as a nurturing, reflective process that can help people change small habits and thought patterns over time.
Victoria meets people where they are and treats them as equal partners in the work. Sessions focus on practical steps and on noticing everyday thoughts and habits that keep problems stuck. She aims to make the room feel calm and straightforward, helping clients try small experiments between meetings to test what works.
Her approach draws on several recognised methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy. These approaches are used to help with mood, relationships and coping with life changes rather than as labels or guarantees of outcome.
Victoria holds NCPS, which is shown as NCPS. She has three years of professional experience in counselling work. She practises in the United Kingdom and offers sessions in English.
People who choose to work with Victoria typically start by picking the Start Therapy button and completing a short matching questionnaire. From there they schedule sessions according to the therapist's availability and the site's booking process. Fees vary with location and are handled through a cancellable subscription.
Victoria meets people where they are and treats them as equal partners in the work. Sessions focus on practical steps and on noticing everyday thoughts and habits that keep problems stuck. She aims to make the room feel calm and straightforward, helping clients try small experiments between meetings to test what works.
Her approach draws on several recognised methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy. These approaches are used to help with mood, relationships and coping with life changes rather than as labels or guarantees of outcome.
Victoria holds NCPS, which is shown as NCPS. She has three years of professional experience in counselling work. She practises in the United Kingdom and offers sessions in English.
People who choose to work with Victoria typically start by picking the Start Therapy button and completing a short matching questionnaire. From there they schedule sessions according to the therapist's availability and the site's booking process. Fees vary with location and are handled through a cancellable subscription.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still act in line with their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours through small practical exercises. It can help with depression, anxiety and daily habits. Attachment-Based Therapy looks at how early connections shape current relationships and helps people build safer ways of relating to others.Finding the right approach is part of the therapy process. The therapist will work together with the client to choose which methods fit their goals and preferences. That collaborative step makes it easier to adapt techniques to everyday life and to the issues a person brings to sessions.
The original biography does not list specific session formats, so please confirm current session options before booking. Online work can be helpful because it allows sessions to fit around busy days, makes it easier to have a shorter check-in when needed, and can reduce travel time. Many people find it simpler to try short practical tasks between meetings and then reflect on them during their scheduled appointments.
Frequently asked questions
What concerns does Victoria focus on?
Victoria supports people with stress, anxiety, depression, relationship issues, grief, trauma, addictions, ADHD and many related concerns listed in her profile.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She helps people notice everyday thoughts and habits and tries practical steps that can be used between sessions.
How much experience does she have?
Victoria has three years of professional counselling experience.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.