Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years' experience working in multiple settings in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP). Trine takes an integrative approach and draws on different ways of working to meet each person's needs.

Trine helps people who are dealing with stress, anxiety, depression and grief. She also supports those facing relationship difficulties, trauma and abuse, addiction, eating and sleeping problems, and issues around intimacy and self-esteem. Her wider interests include work with ADHD, compassion fatigue, and the challenges of caregiving and chronic illness.

In sessions she aims to create a calm, warm space where people can talk through their experiences. The focus is on helping clients gain clarity about what matters to them and find practical ways forward. Trine emphasises listening, validation and helping people identify choices that suit their lives.

She uses attachment-based ideas to understand how relationships shape feelings and behaviour. Mindfulness practices are offered alongside solution-focused conversation to help manage difficult thoughts and habits. Emotionally-focused ways of working also support people who want to explore connection and emotional patterns.

Before starting, Trine invites a short conversation to clarify what someone is looking for and their goals for therapy. That initial chat helps decide whether her style is the right fit and what next steps might look like.

How her therapeutic approaches translate to online work

Attachment-based work looks at how early relationships shape feelings and patterns today. Online sessions using this approach focus on noticing relationship habits, mapping emotional responses, and trying small changes in how you relate to others.

Client-centred work puts the person's experience at the centre. In remote sessions this often means space to tell your story, be heard, and together clarify what you want to change or keep. Emotionally-focused ideas help when the aim is to name emotions and shift repetitive patterns that cause distress in relationships.

Finding the right approach is part of the therapy process. Trine will work collaboratively to identify which methods fit your needs and goals. That decision is reviewed as therapy progresses so the plan can change if something else would help more.

The biography does not specify which online or remote session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, avoid travel, and have shorter check-ins when needed. It can also allow for different rhythms of contact while you carry on with everyday commitments.