Treena Rossiter, NCPS

Treena Rossiter is a counsellor who supports adults dealing with stress, anxiety, relationship strain, grief and anger. She helps people facing low self-esteem and repetitive negative thoughts. Her approach aims to make early steps feel manageable for someone unsure where to begin.

Treena offers a calm, non-judgemental space to talk and to notice patterns that keep problems repeating. She works with clients to identify strengths and small practical changes they can try between sessions. The work is conversational and focused on what matters most to the client at that time.

With four years' experience, Treena draws on client-centred therapy to keep sessions focused on the person in front of her. She also uses psychodynamic ideas to look at how past relationships shape current feelings. Hypnotherapy is part of her toolkit where a client and counsellor agree it may help with habit change or calming stress.

Treena believes the client is the expert on their own story and supports people to build their own solutions. Sessions are intended to be collaborative and paced to each person’s needs. She accepts people from the United Kingdom and international clients and works in English.

If someone is thinking about starting, Treena asks them to reflect on what they want to change and to be ready to try small experiments between sessions. Her practice uses a subscription model that can be cancelled at any time.

How these approaches translate to online counselling

Client-Centred Therapy puts the person's experience first. Sessions focus on listening, reflecting and helping people find their own solutions, which suits conversations about stress, relationships and self-esteem. Hypnotherapy uses guided relaxation and focused attention to help with habit change and managing anxious reactions when a client and counsellor agree it might help. Psychodynamic Therapy looks at how past relationships and patterns influence current feelings, helping people make sense of repeating difficulties.

Finding the right approach is part of the work. The counsellor will discuss options and decide together with the client which methods to try. That decision is guided by the client's goals, what feels comfortable and what they want to change, so the plan can change over time if needed.

Online counselling can make sessions easier to fit into a busy life. It can reduce travel time and allow shorter check-ins around work or family routines. Because the biography does not list specific session formats, confirm the available options before booking to know whether video, phone or another format is provided. The focus remains on practical, manageable steps that fit into everyday life rather than on any single delivery method.