- Thoughts and habits
- Motivation and coping
- Practical tools
About Tracie
Tracie Roberson is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on thoughts and everyday habits that affect mood, motivation, and daily functioning. Tracie aims to create an open space where people can talk about difficult feelings and make small, practical changes.
She emphasizes clear, everyday conversation rather than clinical jargon. Sessions commonly cover stress, anxiety, depression, and issues around motivation and self-esteem. Tracie also helps people who are coping with trauma, grief, addiction concerns, and relationship challenges. Her approach centers on understanding how thoughts and habits shape behavior and mood.
Tracie uses client-centered methods to follow each person’s priorities. She pairs that with Cognitive Behavioral Therapy techniques to spot unhelpful thinking and try new responses. Mindfulness and Motivational Interviewing are used to boost motivation and calm down intense reactions.
Over eight years of work in behavioral health has given her experience with both short-term goals and longer personal work. She also addresses practical matters like sleep, parenting strain, caregiver stress, and end-of-life issues. Tracie helps people sort priorities, set manageable steps, and practice new habits between sessions.
People who meet with her can expect direct conversation, simple tools to try between sessions, and a focus on realistic changes. To begin, readers should use the Start Therapy button and complete the site questionnaire to connect and schedule.
She emphasizes clear, everyday conversation rather than clinical jargon. Sessions commonly cover stress, anxiety, depression, and issues around motivation and self-esteem. Tracie also helps people who are coping with trauma, grief, addiction concerns, and relationship challenges. Her approach centers on understanding how thoughts and habits shape behavior and mood.
Tracie uses client-centered methods to follow each person’s priorities. She pairs that with Cognitive Behavioral Therapy techniques to spot unhelpful thinking and try new responses. Mindfulness and Motivational Interviewing are used to boost motivation and calm down intense reactions.
Over eight years of work in behavioral health has given her experience with both short-term goals and longer personal work. She also addresses practical matters like sleep, parenting strain, caregiver stress, and end-of-life issues. Tracie helps people sort priorities, set manageable steps, and practice new habits between sessions.
People who meet with her can expect direct conversation, simple tools to try between sessions, and a focus on realistic changes. To begin, readers should use the Start Therapy button and complete the site questionnaire to connect and schedule.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepressionCoaching
Additional focus areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMulticultural concernsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
8+ years
Credentials
Texas
Languages
English
How therapeutic approaches fit into online work
Client-Centered Therapy focuses on listening and following the client's priorities. The therapist offers empathy and reflection so people can name what matters and decide next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior. It helps people identify unhelpful thoughts and try practical alternatives to change mood and daily habits.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, readiness, and preferences. That process can include trying short experiments in session and adjusting the plan based on what helps most.
Because session formats are not specified in the original biography, confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and let people use tools from their everyday environment. Licensed professionals can adapt CBT exercises and client-centered conversation to work well in virtual settings, helping clients practice new habits between meetings.
Frequently asked questions
What concerns does she help with?
She helps with anxiety, depression, stress, and motivation issues as well as addictions, trauma, grief, and relationship or parenting strain.
What is her general therapy style?
Her style is client-centered and straightforward, with an emphasis on talking through thoughts and building everyday habits that support change.
How much experience does she have?
She has eight years of professional experience working in behavioral health and related settings.
What credentials and region are associated with her practice?
She holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.