- Practical habit strategies
- Focus on everyday thoughts
- Longstanding clinical experience
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience helping people facing stress, anxiety, depression, trauma, addiction, grief, and relationship concerns. She focuses on practical steps people can use every day to manage feelings and rebuild routines. Torey aims to create a calm, respectful space where clients can talk through what matters to them and learn new habits that fit their life.
Her approach blends several evidence-informed methods to match each person's needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to spot unhelpful thought patterns and test small behavior changes. Attachment-based ideas inform how past relationships influence today's reactions, and Client-Centered therapy keeps sessions focused on each person's pace and priorities.
Torey has worked with people across many life stages and challenges over nearly four decades. She helps with issues such as parenting stress, caregiving strain, body image and eating concerns, workplace pressure, bipolar mood concerns, ADHD, and intimacy-related struggles. She also supports people dealing with adoption and foster-care histories, chronic illness, and grief.
Sessions are offered in English and conducted from Mississippi. Torey describes her role as a steady companion through change - listening, reflecting, and offering tools that can be tried between meetings. To begin, clients are invited to complete a brief matching questionnaire and schedule a time that fits their life.
Her approach blends several evidence-informed methods to match each person's needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to spot unhelpful thought patterns and test small behavior changes. Attachment-based ideas inform how past relationships influence today's reactions, and Client-Centered therapy keeps sessions focused on each person's pace and priorities.
Torey has worked with people across many life stages and challenges over nearly four decades. She helps with issues such as parenting stress, caregiving strain, body image and eating concerns, workplace pressure, bipolar mood concerns, ADHD, and intimacy-related struggles. She also supports people dealing with adoption and foster-care histories, chronic illness, and grief.
Sessions are offered in English and conducted from Mississippi. Torey describes her role as a steady companion through change - listening, reflecting, and offering tools that can be tried between meetings. To begin, clients are invited to complete a brief matching questionnaire and schedule a time that fits their life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
39+ years
Credentials
Mississippi, Louisiana
Languages
English
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. ACT can be useful for anxiety, stress, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like panic, low mood, or overwhelming worry. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people form more helpful ways to relate to others and to themselves.Choosing the right approach is a collaborative process. The therapist will listen to a person's goals, try different techniques, and adjust methods based on what fits best. Clients take part in deciding which approaches to focus on and how to practice new habits between sessions.
Specific online session formats are not listed in the biography, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy life - they reduce travel time, allow shorter check-ins during a lunch break, and make it simpler to keep regular appointments. Online work also makes it straightforward to try practice exercises at home and to bring real-life situations into conversation with the therapist.
Frequently asked questions
What concerns does Torey commonly help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting and caregiver stress, ADHD, and body image problems.
How would you describe her therapeutic style?
Her style is supportive and nonjudgmental, with a focus on practical habits and clear steps people can use between sessions to change unhelpful thoughts and behaviors.
What is her background and experience?
She has 39 years of clinical experience working with many life challenges and transitions, bringing long-term practice to individual care.
What credentials and location are listed for this therapist?
She is credentialed as MS LPC, LA LPC and practices out of Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.