- Attachment focus
- Client-centred
- Thought habit change
About Tiziana
Tiziana Barton is a counsellor who helps people facing anxiety, depression, stress, grief, relationship difficulties and changes at work or home. She also supports those dealing with trauma, addiction, parenting strain, ADHD and issues around intimacy and self-esteem. Her approach aims to help people notice and shift everyday thoughts and habits that make life harder.
With 19 years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Tiziana blends several ways of working to suit each person. She draws on Attachment-Based ideas to look at connection and relationship patterns, Client-Centred listening to make space for each person, and Cognitive Behavioural techniques to spot and change unhelpful thinking. She also uses elements of Dialectical Behaviour Therapy and Emotionally-Focused work when helpful.
Sessions focus on building a steady, respectful relationship where people can be heard without judgement. Tiziana aims to help clients reconnect with their own strengths and creative resources. She works with practical tools alongside reflective conversation so people can try new responses in daily life.
Many people come for short-term support to manage a pressing problem. Others choose longer work to understand recurring patterns from earlier life or trauma. Tiziana explains the differences and helps people choose what fits their goals.
Her practice emphasises clear, down-to-earth conversation and steady presence. She invites questions and encourages a first step of simply making contact to see if there is a comfortable fit.
With 19 years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Tiziana blends several ways of working to suit each person. She draws on Attachment-Based ideas to look at connection and relationship patterns, Client-Centred listening to make space for each person, and Cognitive Behavioural techniques to spot and change unhelpful thinking. She also uses elements of Dialectical Behaviour Therapy and Emotionally-Focused work when helpful.
Sessions focus on building a steady, respectful relationship where people can be heard without judgement. Tiziana aims to help clients reconnect with their own strengths and creative resources. She works with practical tools alongside reflective conversation so people can try new responses in daily life.
Many people come for short-term support to manage a pressing problem. Others choose longer work to understand recurring patterns from earlier life or trauma. Tiziana explains the differences and helps people choose what fits their goals.
Her practice emphasises clear, down-to-earth conversation and steady presence. She invites questions and encourages a first step of simply making contact to see if there is a comfortable fit.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderDepression
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
19+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Attachment-Based work looks at how early connections shape current relationships and emotional responses. Online sessions can use this approach to notice patterns in how someone relates to others and to practise new ways of connecting.Client-Centred Therapy focuses on being listened to and understood without judgement. In an online setting this often means space to speak freely while a counsellor reflects and helps people find their own answers.
Cognitive Behavioural Therapy (CBT) helps people spot and change everyday thoughts and habits that feed anxiety, low mood or unhelpful behaviour. When delivered remotely, CBT often includes practical exercises and simple homework to try between sessions so changes appear in everyday life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and together they will decide which methods to use. That collaborative process helps match tools to what the person wants to achieve.
Confirm the current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit therapy around busy days, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt sessions to suit quieter surroundings, limit reliance on video if bandwidth is low, or schedule times that fit work and family life.
Frequently asked questions
What concerns does this counsellor support?
Tiziana works with a wide range of issues including anxiety, depression, stress, grief, trauma, addictions, relationship and intimacy difficulties, parenting strain, ADHD, bipolar and self-esteem problems.
How would you describe her way of working?
She combines listening with practical exercises. That includes client-centred listening, exploring attachment patterns, and using cognitive tools to change unhelpful thoughts and habits.
How much experience does she have?
She has 19 years of experience working with people on emotional and life challenges.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I book sessions in another language or from abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.