Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who centers sessions on each person’s needs. She emphasizes a client-centered approach and brings warmth, respect, and empathy into conversations. Tiffany aims to help people notice unhelpful thought patterns and everyday habits that get in the way of daily life.

She has ten years of experience in mental health, including roles in community mental health and a psychiatric hospital. That background informs how she tailors therapy for concerns such as anxiety, depression, trauma, bipolar issues, and stress-related problems. Tiffany also works with people facing grief, addiction, parenting strain, caregiver stress, and struggles around identity and relationships.

In sessions she mixes practical tools with emotional support. She uses methods drawn from Cognitive Behavioral Therapy and mindfulness to address thoughts and behaviors. She also draws on emotionally-focused ideas to help people understand relationship patterns and motivational interviewing to support change.

Tiffany aims to teach coping skills for sleep, mood, and stress regulation. She helps clients practice new ways of thinking and acting between sessions. Conversations often include clear steps to try at home and review of what helped or didn’t.

People who prefer a direct, respectful style may find her approach useful. She offers remote counseling and asks people to choose a Start Therapy button to begin the matching process and schedule according to availability.

How therapeutic approaches guide online therapy

CBT, or Cognitive Behavioral Therapy, looks at the link between thoughts, feelings, and behaviors. It focuses on spotting unhelpful thinking and practicing small behavioral changes to reduce anxiety, improve mood, and change everyday habits.

Client-Centered Therapy centers the person’s own goals and experiences. The therapist listens without judgment and follows the client’s lead, providing empathy and support while people find their own solutions for issues like stress, relationships, and self-esteem.

Emotionally-Focused Therapy helps people recognize and work through strong emotions that affect relationships and personal wellbeing. It can be useful for improving communication and understanding patterns that keep repeating in close relationships.

Finding the right approach is part of the work. Tiffany collaborates with each person to decide which methods fit their needs, goals, and preferences. That may mean trying a few techniques and adjusting the plan based on what helps.

Confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit counseling into a busy life, allow shorter check-ins during a lunch break, avoid travel time, and let people use sessions from quieter locations or while managing caregiving responsibilities. Ask about available formats when scheduling so sessions match your routine and technology needs.