- Thoughts and everyday habits
- Trauma-informed care
- Practical coping skills
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with more than three decades of clinical experience. He helps people coping with stress, anxiety, depression, trauma, grief, and a wide range of life challenges. He also supports those facing relationship struggles, parenting stress, sleep and eating concerns, addiction, and changes tied to chronic illness or caregiving.
Clients can expect straightforward conversations that focus on thoughts and everyday habits. He draws on simple, practical tools to reduce distress and improve daily routines. Sessions move at a pace set by the person seeking help, with room for questions and feedback.
Thomas blends several approaches to match what a person needs. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. He also works from a client-centered stance that keeps the person’s goals central. For trauma, he can include Eye Movement Desensitization and Reprocessing when appropriate.
His work emphasizes small, achievable steps. That can mean practicing new coping skills, shifting daily habits, or trying clearer ways to communicate with others. He aims to help people build tools they can use between sessions.
With 34 years of experience, Thomas has seen many kinds of problems and ages from childhood to later life. He welcomes people who want a practical, thought-focused approach and who are ready to take steady steps toward feeling better.
Clients can expect straightforward conversations that focus on thoughts and everyday habits. He draws on simple, practical tools to reduce distress and improve daily routines. Sessions move at a pace set by the person seeking help, with room for questions and feedback.
Thomas blends several approaches to match what a person needs. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. He also works from a client-centered stance that keeps the person’s goals central. For trauma, he can include Eye Movement Desensitization and Reprocessing when appropriate.
His work emphasizes small, achievable steps. That can mean practicing new coping skills, shifting daily habits, or trying clearer ways to communicate with others. He aims to help people build tools they can use between sessions.
With 34 years of experience, Thomas has seen many kinds of problems and ages from childhood to later life. He welcomes people who want a practical, thought-focused approach and who are ready to take steady steps toward feeling better.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
34+ years
Credentials
Oklahoma
Languages
English
How chosen approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck in them, then pick actions that match their values. It can help with anxiety, depression, and struggles around life transitions. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and the behaviors that keep problems going, and it uses concrete exercises to change those patterns and new habits. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that helps people process distressing memories and reduce their intensity when appropriate.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, symptoms, and what has worked or not worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy can make it easier to fit sessions into a busy life, such as arranging appointments around work or caregiving and reducing travel time. It also lets people continue work with the same therapist across moves or when schedules change. Because session formats are not specified here, confirm the available formats before booking so arrangements match your needs and daily routine.
Frequently asked questions
What concerns does Thomas commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addictions, sleep and eating problems, and related concerns such as attachment and caregiver stress.
What is his therapeutic style like?
He uses clear, practical conversations that focus on thoughts and everyday habits with an emphasis on small, doable changes.
How long has he been practicing?
He brings 34 years of professional experience providing counseling to people across the lifespan.
What are his credentials and where is he based?
He holds the LPC credential and practices in Oklahoma.
Can people who live outside the U.S. work with him?
He accepts international clients and offers sessions in English.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.