Thomas Roberson, BACP

Thomas Roberson is a BACP-registered counsellor with 11 years' experience. He keeps things straightforward and practical. He aims to help people who feel overwhelmed, stuck, burnt out or not like themselves. He presents as calm and down-to-earth, offering a space to speak honestly and be heard.

He works in a person-centred way that avoids judgment or lecturing. Sessions focus on helping people hear themselves more clearly and make sense of what is happening. He draws on experience from schools, the NHS, addiction services and private practice to guide these conversations.

Thomas also lives with ADHD, so he understands what it is like when the mind runs fast, jumps between ideas, or feels emotionally intense. That lived perspective informs how he approaches sessions and practical coping strategies.

His practice supports people dealing with stress, anxiety, depression, addictions and grief, along with relationship, parenting and family concerns. Thomas also works with issues such as body image, codependency, attachment difficulties and trauma and abuse.

Outside work he is a surfing instructor and a father of two. He uses everyday metaphors from the sea to help people see that conditions change and that steady, manageable shifts are possible. He asks people to start where they are and builds on what already works for them.

How his approaches guide online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand connection worries, trust issues and communication problems in close relationships. Client-Centred Therapy puts the person’s experience at the centre of sessions, giving space to speak and be listened to without judgement. It suits people who need acceptance and a steady, calm presence. Trauma-Focused Therapy looks at how past traumatic events affect daily life and feelings; it offers ways to process those experiences and reduce their grip on present-day functioning.

Finding the right approach is part of the work together. Thomas will talk with the person about their needs, goals and preferences and help decide which approach or mix of approaches fits best. The plan is collaborative and can change as the person feels more settled or their priorities shift.

The original biography does not list specific online session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, by saving travel time, allowing a shorter check-in between commitments, or removing the need to be on camera for the whole appointment. It also lets people keep continuity of care when travel or relocation would otherwise interrupt therapy. Registered or accredited professionals can offer these practical benefits while working with you to find approaches that suit your situation.