Tabetha Jackson, LCSW

Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) with 15 years in social work and nine years focused on counseling. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha blends hands-on clinical experience with a calm, down-to-earth manner.

She currently provides counseling at an inpatient physical rehabilitation facility. There she supports people coping with physical illness, grief and loss, family challenges, and end-of-life concerns. That work informs how she helps people outside the hospital setting.

Tabetha uses a strengths-based outlook. She looks for tools a person already has and builds from there. Sessions are client-focused and paced to the person’s needs.

Her style is relaxed and practical. She uses conversational techniques and evidence-informed approaches to help people manage stress, anxiety, depression, relationship and parenting struggles, addiction concerns, and many other life issues. Thoughts and everyday habits are part of what she addresses when those patterns affect daily life.

Clients can expect therapy tailored to their situation. Tabetha aims to help people feel more emotionally well, productive, and able to meet daily demands. She emphasizes collaboration and clear next steps so progress feels understandable and useful.

Approaches that shape online sessions

Client-Centered Therapy focuses on meeting people where they are and building support around their own goals. It lets the person lead the conversation while the therapist offers empathy and reflective feedback to help clarify choices and next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to identify unhelpful thinking and replace it with practical strategies that change everyday habits and reduce symptoms like anxiety or low mood.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of difficult feelings. It can help when stress, rumination, or body image concerns interfere with daily life.

Finding the right approach is part of the work. The therapist will collaborate with the person to choose techniques that match their needs, goals, and preferences. That process is flexible and may blend ideas from different approaches as appropriate.

Confirm what session formats are available before booking, since current options are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people use mindful exercises and CBT worksheets between meetings so progress continues outside sessions.