- Thoughts and habits
- Relationship focus
- Practical steps
About Stephen
He emphasizes the therapeutic relationship as the place where progress starts. Sessions look at strengths and challenges and help people choose practical steps they can try between meetings. He is comfortable addressing concerns where faith matters to the person and works in an open, straightforward way.
Stephen uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. He draws on these methods to help with thought patterns, habits, emotion regulation, and relationship problems. The focus on Thoughts and everyday habits is part of how he helps people notice what they do and think, and then try different actions.
His work covers a wide range of issues including stress, trauma and abuse, grief, parenting and family dynamics, intimacy-related concerns, ADHD, and substance use. He also addresses attachment and family of origin issues, abandonment, blended family stress, and codependency.
Sessions are conducted in Arizona and are offered in English. Prospective clients should confirm current session formats when they schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Arizona, Washington
Languages
English
How his approaches fit into online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values. ACT can help when worry, avoidance, or stuck patterns make life smaller. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to test and change unhelpful thinking. CBT is often used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work together. The therapist will listen to a person's goals, daily routines, and what has or hasn't helped before. Together they decide whether ACT, CBT, or other methods are a better fit and adjust the plan as needed rather than sticking to one label.
Session logistics should be confirmed when booking since formats are not listed here. Many people find online options make it easier to fit therapy into busy days, allow shorter check-ins when needed, or avoid travel time. If having sessions around work hours, during a break, or with less time on camera matters, ask about the available formats when you schedule.
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, trauma and relationship issues among other concerns listed in his specialties.
What is his general style in therapy?
He starts where a person is, emphasizes the therapeutic relationship, and helps people identify strengths and small, doable changes.
How much experience does he bring?
He has four decades of clinical experience working with a broad range of life challenges.
What credentials and region are associated with this clinician?
He holds LICSW and LCSW credentials and practices in Arizona.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.