Stephanie Douple, LPC

Stephanie Douple is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, addictions, trauma, low self-esteem, and depression. She brings personal experience with recovery and mental health into her work and aims to meet people where they are. Her style is warm and down-to-earth, with a straightforward, hopeful tone.

She learned about persistence through a varied life and career path that included travel, performing arts, and marketing. That background shaped her interest in creative expression and human connection. A turning point in 2018 led her to address substance misuse and mental health in her own life and move into counseling work.

Stephanie uses a person-centered approach and integrates several evidence-based therapeutic techniques. Her stated approaches include Rational Emotive Behavior Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing. She draws on those methods alongside her lived experience to help people develop new ways of thinking and coping.

Sessions focus on practical skills and everyday habits that make life easier. Clients can expect someone who listens without judgment and helps them name patterns, try new strategies, and track small changes over time. That includes attention to thoughts and everyday habits as they relate to mood and behavior.

Stephanie holds a Master’s degree in Clinical Mental Health Counseling and practices in Texas. She has three years of clinical experience and works with people in English.

How therapeutic approaches shape online care

Stephanie integrates a few evidence-based techniques into her practice. Rational Emotive Behavior Therapy (REBT) helps people spot unhelpful beliefs, challenge them, and try more balanced thinking. It is often useful for anxiety, self-criticism, and decision-making struggles.

Internal Family Systems (IFS) invites people to notice different parts of themselves and how those parts relate. That approach can help with attachment wounds, shame, and internal conflict. Eye Movement Desensitization and Reprocessing (EMDR) is used to reduce the intensity of traumatic memories and the reactions they trigger, helping people regain calm after trauma.

Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, then recommend techniques to try. This is a collaborative process with room to adjust methods as needs change.

If you are considering online therapy, confirm the session formats available before booking since they are not specified here. Online work can make it easier to fit counseling into a busy life, shorten commute time, and allow simpler check-ins between errands or work breaks. Different approaches can be adapted to remote sessions, and Stephanie will help determine what fits your situation and daily routine.