- Thoughts and habits
- Practical tools
- Strengths focused
About Stephanie
Stephanie Crume is a Licensed Professional Counselor (LPC) in Oklahoma with 13 years of experience. She helps people who are dealing with stress and anxiety, addictions, LGBTQ+ concerns, family conflict, and issues like grief, depression, and ADHD. She focuses on everyday thoughts and habits that get in the way of feeling better and wants to make the first step easier for you.
Stephanie works from the belief that each person knows their own story. She points out strengths and helps people use those strengths to handle hard moments. Sessions are practical and down to earth, with attention to what people do and think day to day.
Her approach draws on methods that look at thoughts, emotions, and relationships. She uses tools to notice patterns, try new habits, and handle strong feelings. Conversations look at current struggles and small, doable changes that can make a difference.
Clients who want help with intimacy, parenting stress, work challenges, sleep problems, or coping with illness will find focused support. She also assists people processing trauma, attachment concerns, or career transitions. Stephanie aims to create a clear plan so progress feels reachable.
She accepts English-speaking clients and works with people who live in other countries as well. If you want straightforward help with daily thoughts and habits, Stephanie offers steady support and practical strategies to move forward.
Stephanie works from the belief that each person knows their own story. She points out strengths and helps people use those strengths to handle hard moments. Sessions are practical and down to earth, with attention to what people do and think day to day.
Her approach draws on methods that look at thoughts, emotions, and relationships. She uses tools to notice patterns, try new habits, and handle strong feelings. Conversations look at current struggles and small, doable changes that can make a difference.
Clients who want help with intimacy, parenting stress, work challenges, sleep problems, or coping with illness will find focused support. She also assists people processing trauma, attachment concerns, or career transitions. Stephanie aims to create a clear plan so progress feels reachable.
She accepts English-speaking clients and works with people who live in other countries as well. If you want straightforward help with daily thoughts and habits, Stephanie offers steady support and practical strategies to move forward.
Areas of expertise
Primary focus
Also works with
Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
Oklahoma
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters most. It encourages small steps toward valued actions rather than getting stuck on feeling better first. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical tools to change thinking patterns and daily habits. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress-tolerance skills for handling intense feelings and strong reactions.Choosing the right approach is part of the process. The therapist will talk with each person about goals, preferences, and daily life to decide which methods to try. This is a collaborative effort aimed at finding what fits your situation and makes progress feel manageable.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to check in from a break at work or to follow up between in-person meetings when travel is difficult. Session formats are not listed here, so confirm current options before booking to make sure they fit your routine. Licensed professionals can adapt ACT, CBT, and DBT skills to online sessions so you can practice new habits in real life.
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, LGBTQ+ issues, family conflict, grief, depression, ADHD, and related areas such as intimacy and sleep problems.
What is her therapeutic style like?
Sessions are practical and focused on everyday thoughts and habits. She helps people spot patterns, try small changes, and build on their strengths.
How much experience does she have?
She has 13 years of professional work experience in counseling and therapy settings.
What credentials and location are listed?
She holds an LPC license and practices in Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How does cost and cancellation work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.