Stanley Okafor, BACP

Stanley Okafor BACP is a psychotherapist and counsellor with 15 years of experience. He works with people who are struggling with thoughts, everyday habits and emotional reactions that get in the way of daily life. He offers a calm, direct approach that focuses on practical steps and clearer thinking.

He draws on cognitive behavioural techniques alongside client-centred and emotionally-focused ideas. That means sessions often look at unhelpful thinking patterns, how feelings and relationships affect day-to-day choices, and small changes that build healthier habits. He keeps the work grounded and practical so people can try things between sessions.

Stanley has worked in private practice, forensic settings and the NHS, where he has held senior therapeutic roles. This range of experience means he has supported people with a wide variety of concerns, from anxiety and depression to trauma, addiction and grief. He also runs an anger management group in forensic services.

Sessions begin with a short clinical assessment to identify goals and any safety concerns. From there he and the client agree a plan that fits the person’s needs and pace. He emphasises clear, respectful communication and building trust so people can be honest about what they find hard.

Stanley takes a collaborative stance and sets realistic expectations about therapy as a process rather than a quick fix. He aims to help people improve how they think, manage emotions and form healthier routines so they can move forward with more confidence.

How therapeutic approaches shape online work

Client-Centred Therapy centres the person’s experience and the therapeutic relationship, focusing on listening, empathy and helping people find their own solutions. It is useful when someone needs a space to talk through feelings and gain clarity about choices.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions and behaviours and teaches practical techniques to shift unhelpful patterns. It often helps with anxiety, depression, habits and day-to-day routines by giving clear strategies to practise between sessions.

Emotionally-Focused Therapy (EFT) helps people understand and change interaction patterns and emotional responses, which can be useful when relationship difficulties or intense emotion are central concerns.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs and preferences. That might mean trying one way first and adapting as progress is made.

Because the original biography does not specify session formats, please confirm current online options before booking. Online therapy can make sessions easier to fit into a busy day, reduce travel, allow shorter check-ins when useful, and offer greater flexibility with scheduling. Registered or accredited professionals can use these options to help people practise new thinking and everyday habits between meetings.