Sonam Nagrani, HCPC

Sonam Nagrani is a clinical psychologist with ten years' experience across NHS, private and voluntary services. She meets people with warmth and without judgement. She likes to understand each person's story before deciding how to work together. Her approach is integrative. That means she draws on different methods to match the needs of the person in front of her. She commonly works with anxiety, depression, low self-esteem, relationship difficulties and trauma, including complex post-traumatic stress. She also supports people facing workplace stress, life transitions and questions about life purpose. Sessions aim to be practical and straightforward. Conversations focus on everyday thoughts, habits and coping skills that can make a difference. She uses techniques that help people change unhelpful thinking, manage strong emotions and build more effective ways of handling stress. Sonam speaks English and Hindi and has experience in settings across the UK. Her HCPC registration is noted as part of her professional profile. She welcomes international clients and will discuss how best to work with you across different circumstances. If you are unsure where to begin, she encourages a short initial conversation to identify priorities and shape a plan. That conversation helps decide which approaches to try first and what simple steps could help you feel steadier.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on listening and building a trusting relationship. The therapist follows your lead, reflects what you bring and helps you clarify goals for change. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours; it uses short practical exercises to help with anxiety, low mood and unhelpful habits.

Choosing the right approach is part of the work together. The therapist will discuss options and collaborate on what feels most useful for your situation. That may mean mixing elements from different methods to match your goals and pace.

Check the session options before booking so you know which formats are available for this therapist. Online therapy can make it easier to fit appointments around work, childcare or travel, and it lets people join from different locations. It can also mean shorter check-ins or sessions without video when that suits you better. Registered or accredited professionals can adapt exercises, mindfulness practices and EMDR-informed strategies to a remote setting, and the focus stays on clear goals, practical tools and progress that fits your everyday life.