Sherry Ramsey Hansen, LPC

Sherry Ramsey Hansen is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of experience. She approaches therapy with compassion and collaboration, meeting people where they are and helping them make sense of what they're facing. Her style aims to make the first steps feel clear and manageable for someone who is worried or unsure about therapy.

Sherry helps people who are dealing with anxiety, depression, stress, trauma or low self-worth. She also supports those navigating major life changes and the ways past experiences affect present relationships and choices. She pays attention to everyday thoughts and habits that keep problems in place, and she works with clients to notice small shifts that add up over time.

In sessions she focuses on identifying patterns, building coping skills, and increasing confidence. Sherry draws on approaches such as Cognitive Behavioral Therapy and mindfulness alongside client-centered conversation. She adapts her methods to what each person needs rather than using a single fixed plan.

Her additional focus areas include attachment and abandonment concerns, blended family issues, caregiver stress, chronic health challenges, body image, codependency, and guilt or shame. She also supports people processing forgiveness, commitment questions, or feelings of emptiness.

Sherry aims to create a supportive space where honesty is welcome and practical next steps are possible. The work often starts with simple conversations and small experiments to help people find more balance and resilience in daily life.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and partnering with the person in front of the work. It emphasizes understanding each person's story and responding to what they say, which can fit well into conversation-based online sessions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and everyday habits affect feelings and behavior. CBT often uses simple exercises and practice between sessions to build new habits and reduce symptoms.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit best for the client's goals, needs, and preferences. That may mean trying an approach for a few sessions and adjusting as progress or new priorities arise.

The therapist's biography does not list specific online formats. Please confirm available session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support continued work during life transitions by keeping momentum between in-person visits when that is helpful.