Sherri Fielder, LPC

Sherri Fielder is a Licensed Professional Counselor (LPC) in Texas with two decades of experience helping people navigate stress, anxiety, depression, relationship and parenting problems, ADHD, addictions, grief, and trauma. She focuses on everyday thoughts and habits that shape mood and behavior. Her approach is direct and approachable and aims to help people make practical changes that fit their lives.

Sherri uses clear, interactive conversation to understand what is getting in the way. She draws on cognitive-behavioral ideas and mindfulness to help people notice unhelpful thinking and test new ways of responding. Sessions are guided by the concerns a person brings and the goals they want to reach.

Her style is warm and nonjudgmental. She avoids labels that shame and treats each person with sensitivity and respect. People can expect a mix of listening, gentle challenge, and practical skills to try between meetings.

Over 20 years as a counselor and teletherapist in Texas has given her broad experience with issues like trauma, emotional abuse, family of origin problems, and career strain. That background shapes how she supports people through life changes and complicated losses.

Sherri tailors conversations and plans to each person's needs. She emphasizes small, manageable steps that build new habits and clearer thinking. If someone is ready to make a change, she offers steady support and practical tools to move forward.

Approaches that support thinking and daily habits

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and choose actions that match their values. It focuses on building a meaningful life while allowing difficult thoughts to be present without fighting them. Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. CBT is often used for anxiety, depression, and habit change.

Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what feels useful. Together they will try techniques and adjust the plan based on what helps most in day-to-day life.

Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule and reduce travel time. It can allow shorter check-ins when needed, or more focused sessions that practice skills between meetings. Licensed professionals use these approaches to help people strengthen coping strategies and reorder daily habits in ways that support long-term goals.