Sheri Hunt, LCSW

Sheri Hunt is a licensed clinical social worker who focuses on thoughts and everyday habits that shape how people cope. She invites a straightforward, respectful approach that centers each person's strengths and choices. Sheri works with stress, anxiety, mood challenges, and the everyday strains of parenting and relationships.

She has 15 years of experience as an LCSW and a long history in mental health that spans two decades. That background includes helping people manage trauma and abuse, bipolar mood concerns, addictions, and grief. She also supports those dealing with ADHD, attachment and personality-related struggles, and chronic feelings of guilt or shame.

Sheri uses practical tools from cognitive behavioral work to notice unhelpful thinking and change routines. She pairs that with acceptance and commitment ideas to help people clarify values and take small, meaningful steps. Mindfulness and client-centered conversation are woven into sessions to slow things down and make decisions clearer.

In sessions Sheri listens closely and helps people name patterns that get in the way. She offers hands-on strategies for coping with anger, compassion fatigue, and major life changes. She also addresses challenges tied to adoption, foster care, domestic violence, and substance use when they come up.

Her style is cooperative and direct. She encourages people to try techniques between visits and then refine them together. To begin, readers are invited to choose the Start Therapy button and complete the brief matching questionnaire.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes by focusing on small steps forward. Cognitive Behavioral Therapy looks at how thoughts and routines keep problems going and teaches practical skill changes to shift mood and behavior. Mindfulness Therapy invites simple practices to reduce reactivity and increase moment-to-moment focus, which can help with stress, anger, and trauma symptoms.

Choosing the right approach is a collaborative process. Sheri discusses goals and preferences during early sessions and helps decide which methods to emphasize. The plan can change over time based on what works and what feels manageable for the person.

If you are considering online therapy, confirm the current session options before booking since formats were not specified in the biography. Many people find online work easier to fit into busy days, to keep continuity during life changes, and to practice coping skills between meetings. Online sessions can allow shorter check-ins, fewer distractions from travel, and easier scheduling around work or parenting obligations. Sheri will help match a workable session rhythm to each person's routine and goals.