Sharon Jardine, BACP

Sharon Jardine is a counsellor who focuses on helping people manage stress, anxiety, grief and the everyday thoughts and habits that shape how they cope. She offers a calm, supportive approach and works with people on issues like parenting strain, low self-esteem, career stress, ADHD and major life changes. Sharon presents herself as someone who values each person’s strengths and choices during difficult times.

She holds a Level 4 Diploma in counselling and has three years of professional counselling experience in the United Kingdom. Her work often centres on what clients want to address in the moment, so sessions are guided by each person’s priorities. Sharon also has particular experience supporting people affected by hoarding and domestic abuse.

Her style leans on client-centred principles, with practical techniques drawn from mindfulness, motivational interviewing and solution-focused work. That means sessions typically involve listening closely, noticing thought and behaviour patterns, and trying short, manageable experiments to see what helps.

Sharon describes therapy as a collaborative process. She aims to create a respectful space where people feel validated and heard while they test new ways of coping. The emphasis is on small, steady changes rather than quick fixes.

Sessions use a subscription model that can be cancelled at any time. People interested in starting are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Sharon’s approaches work in online therapy

Client-Centred Therapy focuses on listening closely and following what matters to the person. The therapist offers empathy and acceptance while the client leads the topics, which helps with anxiety, low self-esteem and making sense of life changes.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. This approach can help when stress, rumination or difficult emotions keep returning and make everyday life harder.

Finding the right approach is part of the work together. Sharon will talk with each person about goals and preferences and suggest techniques that fit their needs. The process is collaborative, so plans can change as progress is made or priorities shift.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so therapy can slot into work or family routines. If you are considering online options, confirm which session formats are offered before booking so they match your needs. Registered or accredited professionals and therapists use a range of methods to help people practice new habits and manage thoughts in ways that fit daily life.