Sharleen King, LCSW

Sharleen King is a licensed clinical social worker (LCSW) in Virginia with 35 years of professional experience. She focuses on practical help for people facing stress, anxiety, trauma and abuse, low self-esteem, bipolar disorder, and depression. Sharleen meets people where they are and supports them as they take steps toward feeling better.

She centers the work on each person's strengths and life story. She encourages clients to use their knowledge of themselves while trying new ways of coping. Sessions aim to be straightforward and actionable, with space to talk through feelings and plan next steps.

Sharleen draws on evidence-based therapeutic techniques to address mood and behavior patterns. That can mean learning new habits for daily life, noticing thought patterns that cause distress, and practicing skills that reduce overwhelm. She explains strategies clearly so they can be tried between sessions.

Her background includes long-term clinical practice and helping people with a wide range of concerns beyond mood disorders. These include adoption and foster care, aging issues, recovery after disasters, domestic violence, and multicultural concerns. The emphasis is on steady progress rather than quick fixes.

People who prefer plain language and practical steps often find her style easy to work with. She offers a supportive, empowering approach that focuses on what clients can do now to improve how they feel. Sharleen invites questions and works with each person to set realistic goals.

How evidence-based methods fit into online therapy

Sharleen uses evidence-based therapeutic techniques that focus on changing thoughts and everyday habits. One common approach helps people notice unhelpful thought patterns and practice alternative ways of thinking to reduce anxiety and depression. Another approach focuses on building small daily habits and coping skills that reduce stress and improve mood over time.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and lifestyle. That means trying techniques, checking what helps, and adjusting the plan as needed so it fits the client's pace.

If you are considering online therapy, check the session options before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a quick update is needed. It can also let people use therapy from a different geographic area, which is helpful for those who live far from licensed professionals.