- Thoughts and habits
- Practical coping skills
- Collaborative care
About Shannon
Shannon has worked across many clinical settings and with a wide range of concerns. She helps people dealing with anxiety, depression, trauma and recovery, addictions, grief, relationship strain, and stress. She also supports those facing fertility and infertility challenges, parenting and fatherhood questions, blended family issues, and problems tied to body image or eating.
Her practice uses methods that include client-centered conversations, cognitive behavioral techniques, dialectical behavior ideas, EMDR, and mindfulness exercises. In sessions she focuses on practical steps people can use between meetings, such as small behavior changes and new ways to notice unhelpful thoughts. She also draws on motivational interviewing and narrative approaches where helpful.
Shannon works with issues related to ADHD, bipolar symptoms, compassion fatigue, and co-occurring substance concerns. She also addresses adoption and foster care topics, aging and geriatric issues, dissociation, and family of origin patterns. Sessions aim to help people build coping skills and clearer communication.
Sessions are offered in English and Shannon accepts international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. The practice notes that sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
South Carolina
Languages
English
How these approaches translate to online work
Client-Centered Therapy emphasizes listening and building a respectful, collaborative relationship. The therapist follows the client's lead, reflects what they hear, and helps people identify their own goals and values. This approach helps when someone needs space to make sense of feelings and life choices.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It uses straightforward exercises to notice unhelpful thinking and try different responses. CBT can help with anxiety, depression, stress, and common everyday habits that get in the way of functioning.
Dialectical Behavior Therapy, or DBT, brings practical skills for managing intense emotions and improving communication. Skills include emotion regulation, distress tolerance, and ways to strengthen relationships. These tools can be useful for coping with strong reactions and reducing conflict.
Finding the right approach is part of the work together. The therapist will talk through goals, try methods that fit your needs, and adjust as progress is made. Decisions about which interventions to use are collaborative and based on what feels most useful to the client.
This profile does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow for shorter check-ins when needed, and let people join from wherever they are located. Ask about the available session styles when you schedule to find what fits your routine.
Frequently asked questions
What concerns does this therapist commonly address?
Shannon helps people with stress, anxiety, depression, trauma and recovery, addictions, relationship strain, grief, eating and body image issues, and parenting-related worries.
How would you describe the therapeutic style?
Sessions are collaborative and practical, focusing on noticing thoughts and everyday habits and trying small changes that can make life easier.
What is Shannon's professional background?
She is a Licensed Independent Social Worker with 20 years of clinical experience across multiple settings and populations.
Where is the therapist licensed and based?
The clinician practices in South Carolina and holds the SC LISW credential.
Which languages are used in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options when you schedule.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.