Shae Sellers, LMHC

Shae Sellers is a licensed mental health counselor in Florida who focuses on helping people manage stress, anxiety, mood concerns, and everyday thoughts and habits. She aims to create a calm, judgment-free space where people can speak openly about what they are thinking and feeling. Shae emphasizes practical steps that can fit into day-to-day life and helps people find small changes that add up over time.

She works with issues such as depression, bipolar mood concerns, trauma and abuse, addictions, grief, anger, and compassion fatigue. Shae also addresses communication problems, family of origin issues, loneliness, and questions about life purpose. Her approach is straightforward and goal oriented, with attention to how thoughts and habits shape daily functioning.

Shae uses client-centered methods to meet each person where they are. She draws on cognitive behavioral techniques to notice and shift unhelpful thinking, and she uses mindfulness strategies to build awareness and steadier reactions. Motivational interviewing and solution-focused tools help when people want clearer steps toward change.

Shae has four years of clinical experience as a licensed mental health counselor - LMHC. She works in Florida and conducts sessions in English. Her practice prioritizes collaboration, practical tools, and steady support while people work toward clearer goals and better day-to-day coping.

If someone is considering therapy, Shae asks them to start where they feel comfortable and bring whatever hopes or worries they have. She focuses on building small, sustainable changes that match each person’s life and priorities.

How Shae’s approaches translate to online work

Client-Centered Therapy focuses on listening and responding to each person without judgment. Online sessions using this approach let the therapist follow the client’s priorities and adjust pacing so conversations feel natural and respectful.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors. In remote sessions, CBT often uses short, practical exercises and homework that can be discussed in follow-up meetings to change everyday habits and reduce anxiety or depressive symptoms.

Mindfulness Therapy teaches noticing thoughts and sensations without getting swept away by them. Online work can introduce brief mindfulness practices people can try between sessions to steady mood and improve attention.

Finding the right approach is part of the process. Shae will collaborate with each person to identify which methods fit their goals, preferences, and daily routine. That shared decision-making helps match tools to the problems someone wants to change.

Session formats are not specified in the provided biography, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into a break at work, reduce travel time, or use shorter check-ins when schedules are tight. Discuss format preferences during the initial scheduling step to choose a rhythm that fits your life.