- Calm and practical
- Focus on thinking patterns
- Goal oriented
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on thoughts and everyday habits that shape how people feel and act. She offers a calm, nonjudgmental presence and works with individuals to steady mood, manage stress, and build practical skills for day-to-day life. Selina aims to make therapy feel like a partnership, not a lecture, and she meets people where they are.
With 22 years of experience, she helps people navigate anxiety, depression, grief, anger, and issues around self-esteem and motivation. She also supports those dealing with relationship and intimacy concerns, addiction, parenting strain, career stress, and the ups and downs of major life changes. Selina lists ADHD, compassion fatigue, bipolar concerns, and other specific struggles among her focus areas.
Her work blends several evidence-based approaches and centers on the thoughts and habits that keep people stuck. Sessions typically include learning simple tools, trying small behavior changes between meetings, and checking what does or does not help in everyday life. She emphasizes clear, practical steps rather than jargon.
Clients can expect a warm, listening approach that aims to understand each person’s history and aims. Selina pays attention to attachment and how past relationships shape current reactions. She partners with people to set achievable goals and adjust the plan as progress unfolds.
Selina practices in Michigan and offers therapy in English. To begin, follow the site's Start Therapy flow and complete a short matching questionnaire before scheduling according to her availability.
With 22 years of experience, she helps people navigate anxiety, depression, grief, anger, and issues around self-esteem and motivation. She also supports those dealing with relationship and intimacy concerns, addiction, parenting strain, career stress, and the ups and downs of major life changes. Selina lists ADHD, compassion fatigue, bipolar concerns, and other specific struggles among her focus areas.
Her work blends several evidence-based approaches and centers on the thoughts and habits that keep people stuck. Sessions typically include learning simple tools, trying small behavior changes between meetings, and checking what does or does not help in everyday life. She emphasizes clear, practical steps rather than jargon.
Clients can expect a warm, listening approach that aims to understand each person’s history and aims. Selina pays attention to attachment and how past relationships shape current reactions. She partners with people to set achievable goals and adjust the plan as progress unfolds.
Selina practices in Michigan and offers therapy in English. To begin, follow the site's Start Therapy flow and complete a short matching questionnaire before scheduling according to her availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting ruled by them and then move toward values-based action. It is often used for anxiety, depression, and when habits get in the way of living well. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It can help with mood, worry, sleeping, and day-to-day routines.Choosing the right approach is part of the work. Selina will collaborate with each person to figure out which methods fit their needs and goals. That means checking what helps, trying techniques in real life, and adjusting the plan together over time.
If you want to arrange remote sessions, confirm the current session options before booking. The practical benefits of online therapy include easier scheduling around work or caregiving, shorter check-ins when time is tight, and the ability to use tools and worksheets between meetings. These aspects can make it simpler to practice new habits in everyday settings while still getting guidance from a licensed professional.
Frequently asked questions
What concerns does Selina often help with?
She helps with stress, anxiety, depression, grief, anger, self-esteem, addictions, relationship and intimacy issues, parenting strain, career stress, and other life changes.
What is her general therapy style?
Her style is compassionate and nonjudgmental, with a focus on thoughts and everyday habits. Sessions emphasize practical skills and collaborative problem solving.
How much experience does she have?
She has 22 years of clinical experience working with a wide range of concerns and life transitions.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.