Sehnaz Zor, LPC

Sehnaz Zor, LPC helps people manage stress, anxiety, depression, and relationship struggles. She focuses on everyday thoughts and habits that get in the way of feeling steady. She also supports people facing grief, parenting strains, career shifts, and the fallout of trauma or family conflict.

She brings 17 years of clinical experience and long work in both outpatient and partial hospital settings. Her background includes a Bachelor of Arts in Psychology, a Master of Arts in Psychological Counseling, and a post-master's certificate in professional counseling. Sehnaz has provided individual and group care and regularly offered couples, marriage, and family therapy throughout her career.

In sessions she leans on client-centered and cognitive-behavioral ideas alongside emotionally-focused and mindfulness approaches. Conversations are practical and direct. They look at how thoughts, habits, and interactions keep problems going and what small changes might help most.

She frames work around respect, empathy, and clear goals. Clients can expect a collaborative tone that balances listening with tools to try between meetings. The focus is on practical steps for coping with life changes, healing from loss, and rebuilding trust after hurt.

Sehnaz practices in New Jersey and works in English and Turkish. Her approach is culturally aware and aims to meet each person where they are so they can move toward clearer purpose and better daily functioning.

How therapy approaches translate to online work

Client-Centered Therapy begins from the client's perspective and focuses on being heard and understood; online sessions let conversations center on what matters most to the client and build insight through reflective listening. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces clear exercises and experiments to change everyday habits. Emotionally-Focused Therapy (EFT) focuses on patterns in close relationships and helps identify emotional responses that maintain distance or conflict.

Finding the right approach is part of the early work. The therapist will discuss goals, try methods, and adjust what is used based on how well it fits the client's needs and preferences. This is a collaborative decision made over a few sessions rather than a one-time choice.

Confirm current session options before booking, as formats are not specified here. In general, online sessions can make it easier to fit therapy into busy lives. They can reduce travel time, allow a shorter check-in on a work break, and make scheduling across time conflicts easier. For some people, not being in a clinical office helps them focus on tools and habits in their real daily routine.