Seba Thomson, NCPS

Seba Thomson is a counsellor who focuses on everyday thoughts and habits that affect how people cope. She sees adults and offers support for concerns like stress, anxiety, depression, grief, relationship problems and sleep difficulties. She also works with people navigating ADHD and autism and helps with parenting questions and addictions. Seba is a member of the National Counselling and Psychotherapy Society, NCPS.

Across ten years in practice she has worked in private practice and in a women's charity perinatal team. That work included supporting people through pregnancy, postnatal depression, birth trauma, loss of a baby and early parenting challenges. She provides supervision to other therapists and completed a postgraduate qualification in clinical supervision in 2021.

Seba uses a relational and flexible way of working rather than one fixed method. She draws on psychodynamic and cognitive behavioural ideas and adapts tools to each person. Her sessions can include psychoeducation and coaching skills when helpful.

The approach aims to be neuro-affirmative and individualised. People contact her before or after diagnostic assessment for ADHD or autism to make sense of a diagnosis and plan next steps. Her style is practical and focused on what helps day-to-day.

If someone wants a therapist who listens, validates experience and helps them make changes, Seba invites them to reach out and start a conversation.

How her approaches work online and in sessions

Attachment-Based Therapy focuses on relationships and how early experiences shape current connections; it can help people understand patterns that affect their close relationships and feelings of safety. Client-Centred Therapy centres on a respectful, non-judgemental conversation where the person's priorities guide the work and the therapist reflects and listens to help people find their own solutions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful thinking and everyday habits.

Choosing the best approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before. This collaborative process means the methods used can change as needs and goals evolve.

Please confirm which session formats are available before booking, as the original biography does not specify formats. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer not to be on camera or who need lower bandwidth options. Registered or accredited professionals can adapt exercises, homework and pacing to work well across different session arrangements, helping therapy fit into everyday life without promising a specific format.