Savannah O'Berry, LPC

Savannah O'Berry is a licensed professional counselor (LPC) in Alabama who focuses on thoughts and everyday habits that shape how people respond to stress. She centers sessions on what someone thinks and does day to day to help them manage anxiety, depression, trauma, and major life changes. Her style is gentle and practical, aimed at small shifts that add up over time.

She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide conversations. Sessions often look at patterns in thinking, routines that influence mood, and real-world steps someone can try between meetings. The work emphasizes noticing habits, testing new behaviors, and choosing actions that match personal values.

Savannah’s six years of experience include supporting people with grief, addiction concerns, parenting stress, relationship and intimacy-related issues, and career worries. She also addresses ADHD, compassion fatigue, and boundaries for caregivers. Her focus extends to attachment and identity questions that affect daily life.

Therapy with her includes honest talk, practical skills, and mindfulness practices when helpful. She aims to help clients build routines that support better sleep, emotional regulation, and clearer decision making. Sessions are conducted in English and she accepts international clients.

To begin, readers should use the platform’s Start Therapy button and complete the short matching questionnaire. That leads to scheduling based on the therapist’s availability and the subscription plan used for sessions.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts without getting stuck and choosing actions that match what matters most. It helps with anxiety, depression, and decisions about relationships or career by clarifying values and trying small, guided steps. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, mood concerns, sleep problems, and coping skills training. Client-Centered Therapy centers the conversation on the person’s perspective, using empathetic listening to help someone feel understood and to build motivation for change.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals, needs, and preferences. That might mean combining ACT, CBT, and client-centered techniques so progress happens in practical, manageable steps.

The practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. People often find it easier to keep appointments around work, caregiving, or school commitments. The biography does not list specific session formats, so confirm available formats before booking to make sure they meet your needs.