Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA, MBACP offers a calm, person-centred approach that focuses on thoughts and everyday habits. She invites people to talk about what matters most to them and to notice small changes that can improve daily life. Sarah presents herself as someone who has navigated her own difficulties and aims to walk alongside others as they make sense of painful experiences.

Sarah is a Registered Member of the British Association for Counselling and Psychotherapy, and she holds a master’s degree in Clinical Counselling awarded with distinction. She has also completed Applied Suicide Intervention Skills Training to better support people facing suicidal thoughts. Her background informs a practical, people-focused way of working rather than a one-size-fits-all model.

She helps people with a wide range of concerns, including stress, anxiety, depression, grief, trauma and abuse, addictions, and relationship and intimacy-related issues. Additional areas she pays attention to include attachment and abandonment worries, body image, chronic illness and pain, caregiver stress, autism and Asperger Syndrome, codependency, and dissociation.

In sessions she emphasises listening and collaboration. The counselling room is described as a place to tell your story, notice responses, and try manageable steps forward. Sarah aims to help people feel less alone and to explore practical shifts in habits and thinking that make day-to-day life easier.

If you are thinking about starting, she asks people to reflect on what they want to change and to bring that into the first conversation. That first step is about mapping priorities and agreeing small, realistic goals together.

Client-centred and solution-focused support online

Client-Centred Therapy is rooted in listening and empathy. The therapist follows the person's lead, helps them tell their story, and offers acceptance while exploring what the person finds most important. This approach can help with feeling heard, self-esteem, and making sense of painful experiences.

Solution-Focused Therapy concentrates on practical changes and small steps. Sessions look for strengths, exceptions to problems, and achievable goals to try between meetings. It can be useful for stress, relationship issues, and coping with life changes where concrete adjustments make a difference.

Finding the right approach is part of the work. The therapist will collaboratively discuss goals, preferences, and which methods feel most helpful. Together they decide whether to focus more on listening and understanding, or on specific steps to change habits and thoughts.

If you are considering online therapy, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions around family life, work breaks, or health needs, and it allows people to meet from wherever they are based in the United Kingdom. Practical benefits include reduced travel time, easier scheduling, and the chance to try brief check-ins or goal-focused sessions when that suits the client's routine.