Sarah Burey, LPC

Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years in the mental health field. She offers a down-to-earth presence that helps people feel heard and understood. She often works with parenting concerns and everyday thoughts and habits that get in the way of daily life. Her background as a wife and mom informs a practical approach to juggling family and work demands.

She practices in a way that centers the person rather than a single method. That means listening first, then choosing tools that fit each situation. Sarah draws on Cognitive Behavioral Therapy to help notice and shift unhelpful thinking. She uses Attachment-Based and Client-Centered approaches to rebuild connection and strengthen emotional safety.

Sarah has worked with a wide range of concerns including stress, anxiety, grief, anger, depression, ADHD, and low self-esteem. She also supports people facing adoption and foster care questions, attachment issues, blended family adjustments, and caregiver stress. Her experience includes helping people cope with life changes and compassion fatigue.

She describes herself as approachable and easy to talk to, aiming for practical steps clients can use between sessions. Sarah respects faith as one part of a person’s life and can include it in sessions when clients want that. Her counseling style is collaborative and geared toward real-life changes.

To begin work she asks people to share what matters most to them, then together they set goals and try out manageable habits and thought shifts. Progress is paced to each person’s needs and everyday routines.

How key approaches shape online therapy

Attachment-Based Therapy helps people understand how early relationships affect current feelings and connections. It is useful for attachment issues, blended family concerns, and improving how people relate to others. Client-Centered Therapy focuses on listening and creating a respectful, nonjudgmental space where clients choose the direction of the work. This approach supports self-esteem, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical skills to change unhelpful thinking patterns and habits.

Choosing the right approach is part of the work together. The therapist will ask about goals, daily routines, and what feels most helpful, then recommend techniques that fit. This is a collaborative process and adjustments are made as needs evolve.

Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week and can reduce travel time. They also allow shorter check-ins or sessions that better match work or family schedules. If you prefer to include faith in your sessions, that can be incorporated in online work when desired.