Sarah Brey, LCPC

Sarah Brey greets people with a clear message: you are valuable and capable. She invites adults who want to build self-worth and confidence to explore change in a direct, supportive way. Sessions are aimed at helping clients remember their internal strengths and reduce guilt about standing up for themselves.

Sarah uses parts work, mindfulness-based exercises, and body-centered practices to help people shift everyday thoughts and habits. She guides practical activities like journaling, readings, and energy-focused exercises so clients can try new tools between sessions. The work emphasizes small, doable steps that fit into daily life.

Sarah describes herself as passionate about helping people believe in themselves and become more empowered. She mentions using Internal Family Systems, dialectical behavior approaches, and somatic techniques in session. These are used to explore emotions, manage overwhelming moments, and reconnect with physical sensations.

Her background includes two master’s degrees and many years teaching yoga and energy practices such as reiki. She notes more than two decades of experience in supportive roles and direct helping work prior to her current clinical practice. Sarah holds an LCPC license in Nevada; the credential is listed as LCPC.

During the first visit she asks about reasons for seeking therapy, personal history, and what the client hopes to change. From there she and the client set goals and practice new habits together, with attention to thoughts, feelings, and body-based signals.

Approaches that address thoughts, parts, and the body

Sarah blends parts-based work with strategies that teach new thinking and body-focused practices. Internal Family Systems style work helps people identify and talk with different parts of themselves to reduce inner conflict and build self-compassion. Dialectical behavior ideas offer concrete skills for managing intense emotions and improving everyday coping. Somatic techniques invite attention to bodily sensations and movement to help process emotion and change habitual reactions.

Picking the right mix of approaches is collaborative. The therapist will talk with the client about goals, what has helped before, and which exercises feel manageable. Together they will try techniques, notice what shifts, and adjust the plan so methods fit the person’s needs and preferences.

Session formats are not specified in the biography, so confirm current options before booking. Many clients find online work helpful because it can make scheduling easier, allow shorter check-ins when time is limited, and let people practice skills where they live their daily routines. A collaborative approach aims to fit therapy into everyday life while building new habits and ways of thinking.