- Thoughts and everyday habits
- Collaborative goal setting
- Practical strategies
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who focuses on thoughts and everyday habits alongside a wide range of concerns. She helps people facing stress, anxiety, addiction, trauma, grief, depression, relationship and intimacy-related issues, parenting strain, anger, low self-esteem, bipolar symptoms, and ADHD. Sarah brings a warm, down-to-earth presence to sessions and aims to make each conversation practical and clear.
Sarah uses familiar language and straightforward techniques in sessions. She draws on attachment-based ways of looking at relationships, client-centered listening, and cognitive tools that help people notice and change unhelpful thought patterns. Mindfulness and motivational interviewing are also part of how she supports change when useful.
Her background includes seven years working as a counselor and related roles in art therapy, substance-use counseling, and community work. Sarah also shares that long-term sobriety and parenting experience inform how she understands recovery and daily life challenges. She holds the LPC credential in Oregon.
In the room she focuses on building a solid working relationship first. From there she helps people set small, realistic goals and practice simple habits between sessions. Conversations aim to be collaborative and tailored to the person's rhythms and responsibilities.
Sarah encourages straightforward first steps. If you want to see whether her style fits, expect practical talk, listening, and small experiments to test what helps in everyday life.
Sarah uses familiar language and straightforward techniques in sessions. She draws on attachment-based ways of looking at relationships, client-centered listening, and cognitive tools that help people notice and change unhelpful thought patterns. Mindfulness and motivational interviewing are also part of how she supports change when useful.
Her background includes seven years working as a counselor and related roles in art therapy, substance-use counseling, and community work. Sarah also shares that long-term sobriety and parenting experience inform how she understands recovery and daily life challenges. She holds the LPC credential in Oregon.
In the room she focuses on building a solid working relationship first. From there she helps people set small, realistic goals and practice simple habits between sessions. Conversations aim to be collaborative and tailored to the person's rhythms and responsibilities.
Sarah encourages straightforward first steps. If you want to see whether her style fits, expect practical talk, listening, and small experiments to test what helps in everyday life.
Areas of expertise
Also works with
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Oregon
Languages
English
How her approaches shape online work
Sarah commonly uses attachment-based ideas and cognitive behavioral techniques in sessions. Attachment-based work looks at how early relationship patterns affect current connections and helps people notice and change interaction patterns. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce distress.Finding the right approach is part of the process. She works collaboratively to decide which methods fit a person's needs, goals, and preferences. That means trying options, checking what helps, and adjusting the plan together rather than sticking to a single method.
Session logistics should be confirmed before booking because formats are not specified here. Ask about the available session types when setting up your first meeting. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people work with a licensed professional from different locations within the same state. These practical benefits often help people keep consistent with small habits they practice between sessions.
Frequently asked questions
What kinds of problems does Sarah work with?
She supports people managing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy-related concerns, parenting strain, anger, low self-esteem, bipolar symptoms, ADHD, and related issues listed in her specialties.
How would you describe her therapeutic style?
She emphasizes a collaborative, client-centered style that builds a trusting relationship and focuses on practical changes in thinking and daily habits.
What is her professional background?
She has seven years of counseling experience and a background that includes art therapy and substance-use counseling alongside clinical work in communities.
What credential does she hold and where is she based?
She holds an LPC credential and is based in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.