- Collaborative counselling
- Practical strategies
- Thoughts and habits
About Samantha
Samantha Taitt is a counsellor based in the United Kingdom who helps people manage stress, anxiety, low self-esteem and life changes. She supports individuals with depression, relationship concerns, eating and sleeping difficulties, parenting strain, addiction issues and career-related worries. Samantha also works with people dealing with trauma, grief, ADHD and compassion fatigue, among other challenges.
She approaches therapy in a collaborative, client-centred way, believing the client is the expert in their own life. Sessions focus on practical steps and everyday habits that can make a difference. Samantha uses straightforward techniques to help people notice thought patterns and build new routines.
Her background includes six years of online counselling experience working with clients across the UK and internationally. Samantha lists NCPS as her credential, and she draws on a mix of cognitive-behavioural tools, acceptance-based ideas and attachment-informed thinking when tailoring support.
In sessions she works at a pace that suits the person and aims to build useful skills for day-to-day life. Conversations often include practical exercises, brief reflections and goal-focused planning to make progress between meetings.
To start, clients complete a short matching questionnaire and then schedule sessions according to availability. Samantha uses a subscription model for sessions that can be cancelled at any time.
She approaches therapy in a collaborative, client-centred way, believing the client is the expert in their own life. Sessions focus on practical steps and everyday habits that can make a difference. Samantha uses straightforward techniques to help people notice thought patterns and build new routines.
Her background includes six years of online counselling experience working with clients across the UK and internationally. Samantha lists NCPS as her credential, and she draws on a mix of cognitive-behavioural tools, acceptance-based ideas and attachment-informed thinking when tailoring support.
In sessions she works at a pace that suits the person and aims to build useful skills for day-to-day life. Conversations often include practical exercises, brief reflections and goal-focused planning to make progress between meetings.
To start, clients complete a short matching questionnaire and then schedule sessions according to availability. Samantha uses a subscription model for sessions that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
How these approaches translate online
Samantha commonly integrates Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on noticing unhelpful thoughts and testing them with small experiments, which helps with anxiety, low mood and sleep problems. ACT encourages people to clarify values and commit to workable actions even when difficult thoughts or feelings arise, which is useful for motivation and coping with life changes.Finding the right approach is part of the process. Samantha works collaboratively to identify which methods fit each person’s goals and preferences. Together they review what helps, adjust techniques, and decide whether to emphasise thinking skills, acceptance exercises or attachment-informed reflection.
Practical benefits of online therapy include easier fitting of sessions into a busy week and the option to choose phone or video or chat as mentioned in the original biography. Online work can make brief check-ins simpler, reduce travel time and allow people to try techniques in their everyday setting between meetings. Confirm the current session options before booking so you know which formats are available.
Frequently asked questions
What concerns does Samantha support?
Samantha helps with stress, anxiety, depression, self-esteem and career worries. She also supports people facing grief, trauma, relationship issues, eating and sleeping problems, ADHD and compassion fatigue.
What is her therapeutic style like?
The style is collaborative and client-centred, with a focus on practical steps. Sessions look at thought patterns and everyday habits to help make small, steady changes.
How much experience does she have?
She has six years of professional experience working in online counselling with clients in the UK and internationally.
What credentials and location are listed?
The profile shows NCPS as the credential and states a base in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Samantha accepts international clients as part of her practice.
What session formats does Samantha offer?
The original biography mentions video, phone or chat sessions. Please confirm current session options before booking to match your needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.