- Thoughts and everyday habits
- Trauma and relationships
- Practical coping skills
About Sabrina
Sabrina Gonzalez is a licensed social worker with 20 years of experience in New Mexico. She helps people who are struggling with anxiety, depression, trauma and abuse, relationship strain, LGBT-related concerns, parenting stress, and changes in life circumstances. Her approach is respectful and compassionate and focused on what each person actually needs.
She listens first and tailors conversations to each person’s situation. Sessions are practical and aim to change everyday thoughts and habits that get in the way of feeling better. She works with issues like self-esteem, anger, grief, intimacy-related struggles, career stress, and compassion fatigue.
Sabrina draws from several therapy styles to match what feels most useful. She uses approaches that include acceptance and commitment ideas, attachment-based work, client-centered listening, cognitive behavioral techniques, and emotionally-focused strategies. These are combined to suit the problem at hand rather than to follow one rigid method.
Her work also covers concerns such as abandonment, adoption and foster care, blended family challenges, caregiver stress, family of origin issues, and first responder stress. She addresses more specific areas too, including ADHD-related challenges, disruptive mood dysregulation disorder concerns, and issues arising from divorce or domestic violence.
People who choose her can expect straightforward conversation, clear goals, and a plan that fits daily life. She supports clients through change with steady, respectful guidance and practical tools to shift thoughts and habits.
She listens first and tailors conversations to each person’s situation. Sessions are practical and aim to change everyday thoughts and habits that get in the way of feeling better. She works with issues like self-esteem, anger, grief, intimacy-related struggles, career stress, and compassion fatigue.
Sabrina draws from several therapy styles to match what feels most useful. She uses approaches that include acceptance and commitment ideas, attachment-based work, client-centered listening, cognitive behavioral techniques, and emotionally-focused strategies. These are combined to suit the problem at hand rather than to follow one rigid method.
Her work also covers concerns such as abandonment, adoption and foster care, blended family challenges, caregiver stress, family of origin issues, and first responder stress. She addresses more specific areas too, including ADHD-related challenges, disruptive mood dysregulation disorder concerns, and issues arising from divorce or domestic violence.
People who choose her can expect straightforward conversation, clear goals, and a plan that fits daily life. She supports clients through change with steady, respectful guidance and practical tools to shift thoughts and habits.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
New Mexico, Florida, Pennsylvania, Arizona, Vermont, Kansas
Languages
English
How her approaches fit with online therapy
Sabrina draws on a few complementary methods to help people change thoughts and everyday habits. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values; it can help with anxiety, stress, and motivation. Attachment-Based Therapy looks at how early relationships shape current connections and trust, which can help with intimacy-related issues and relationship repair. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. Decisions about methods are collaborative and may change as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes access possible for people who live outside the therapist's office area, including international clients who are accepted. Licensed professionals will adapt exercises and tools so they work well through the available session format.
Frequently asked questions
What kinds of problems does Sabrina address?
She supports people coping with anxiety, depression, trauma and abuse, relationship strain, LGBT-related concerns, parenting stress, grief, and related issues like anger and compassion fatigue.
How would you describe her therapy style?
Her style is respectful and practical. She listens first, then tailors conversations and techniques to each person's needs and daily life.
How much experience does she have?
She has 20 years of professional experience working with a range of emotional and relationship concerns in New Mexico.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and practices in New Mexico.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.