Sabrina Faulkner, NCPS

Sabrina Faulkner is a counsellor who helps people manage stress, anxiety, relationship concerns, grief, and issues related to LGBTQ+ identity. She also supports those coping with sleep disruption, parenting strain, trauma and abuse, and long-term mood challenges such as depression or bipolar difficulties. Sabrina brings a calm, respectful presence to sessions and aims to tailor the work to each person's needs.

She trained in psychology and holds a diploma in hypnotherapy, and the profile lists NCPS as a credential. Sabrina describes her practice as humanistic and person-focused. That means conversations centre on what matters to the client and on examining thoughts and everyday habits to find small, practical changes.

In sessions she uses a mix of methods, including client-centred listening, cognitive behavioural techniques, mindfulness exercises, existential reflection, and hypnotherapy where appropriate. These approaches are used to help people notice unhelpful thinking patterns, try out new responses, and build steadier routines for day-to-day life.

Sabrina works from her private practice and has also done volunteer work. She mentions authoring a book and practising as a spiritual counsellor in recent years. Her style is straightforward and compassionate, aiming to make therapeutic work manageable and relevant to everyday pressures.

People interested in practical change around thoughts and habits may find her way of working familiar and approachable. She encourages a collaborative plan and adjusts sessions to suit individual concerns and goals.

How Sabrina’s therapeutic approaches work online

Client-Centred Therapy focuses on listening and building a respectful relationship. The counsellor follows the client's lead and helps them find their own solutions, which can be useful for relationship and identity concerns.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It offers simple exercises and practical experiments to change unhelpful thinking and daily routines, which can help with anxiety, sleep and mood problems.

Mindfulness Therapy teaches ways to notice thoughts and bodily reactions without getting swept away by them. Short practices can reduce reactivity and help people manage stress in everyday life.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and then agree a plan together, adjusting methods as things move forward. This keeps the process collaborative and adaptive to each person's needs.

The biography does not list specific online session formats. Please confirm which formats are offered before booking. In general, online options can make it easier to fit sessions around work, childcare and travel. They can also allow shorter check-ins, reduce time spent commuting, and make it simpler to try different appointment times during a busy week. Registered or accredited professionals can help choose practical arrangements that fit everyday life.