Sabina Randazzo, BACP

Sabina Randazzo is a counsellor who combines practical talking therapy with a focus on thoughts and everyday habits. She works in a way that prioritises each person’s needs and rhythm. Sabina uses straightforward techniques to help people manage anxiety, low mood and stress so they can feel more in control of day-to-day life.

Her approach draws on cognitive behavioural ideas to notice unhelpful thinking and change routines that get in the way. She also uses client-centred methods to follow what matters most to the person in the room. Attachment-based ideas help when relationships, trust or past hurts are getting in the way of feeling well.

Sabina has six years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She blends psychological methods with a spiritual perspective when clients want that included, while still working with people who do not share a faith.

Typical concerns she helps with include anxiety, depression, trauma and abuse, addictions, grief, relationship and family issues, sleeping or eating difficulties, and coping with life changes. Additional areas of focus include attachment and abandonment issues, body image and control concerns, and drug and alcohol addiction.

Sessions are shaped around what each person brings. Sabina aims to help people find practical steps they can try between sessions and to build the habits that support recovery and wellbeing.

How her approaches translate to online therapy

Sabina uses cognitive behavioural ideas to help people identify unhelpful thoughts and change small day-to-day habits. CBT is practical and often focuses on simple experiments and routines that can be tried between sessions to reduce anxiety or low mood.

She also works from a client-centred position, which means the conversation follows what matters most to the person. This approach helps people feel heard and to set the pace of their work. Attachment-based ideas are used when past relationships or trust issues are affecting current wellbeing, helping to understand patterns and find new ways of relating.

Finding the right approach is part of the work together. Sabina will discuss goals, preferences and what feels helpful, and then adapt methods to suit each person. That makes the process collaborative and responsive to changing needs.

Confirm the specific session formats before booking, as the biography does not list them explicitly. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer working from a familiar location or who need flexibility around work or caring commitments.