- Collaborative approach
- Thoughts and habits
- Person-centred care
About Rosie
Rosie Burrows is a counsellor who aims to help people grow, change and feel more like themselves. She works alongside clients at their own pace and focuses on building self-awareness, authenticity and self-esteem. Rosie brings four years of experience and uses a person-centred approach to support people through difficult moments.
Her style is warm and collaborative. Sessions are conversational and paced to suit each person. Rosie helps people talk through thoughts and everyday habits, unpick reactions to events, and find practical ways to cope with stress or strong emotions.
Rosie draws on a mix of well-known approaches to shape sessions. She uses Acceptance and Commitment Therapy to explore values and actions, Cognitive Behavioural Therapy to look at thinking patterns, and Attachment-Based ideas to understand relationship influences. She also works in a client-centred way to keep the person’s perspective central.
People come for many reasons, including anxiety, depression, trauma, grief, relationship strain, addiction issues, sleep and eating concerns, anger, and low self-esteem. Rosie also lists additional focus areas such as attachment issues, adoption and foster care, chronic illness, and body image. She accepts international clients and offers her practice from the United Kingdom.
Work with Rosie typically begins by looking at immediate needs and practical coping steps. Over time she supports people to reframe long-held messages, build healthier internal conversations, and try new ways of responding to life’s challenges. The aim is a clearer sense of self and more helpful everyday habits.
Her style is warm and collaborative. Sessions are conversational and paced to suit each person. Rosie helps people talk through thoughts and everyday habits, unpick reactions to events, and find practical ways to cope with stress or strong emotions.
Rosie draws on a mix of well-known approaches to shape sessions. She uses Acceptance and Commitment Therapy to explore values and actions, Cognitive Behavioural Therapy to look at thinking patterns, and Attachment-Based ideas to understand relationship influences. She also works in a client-centred way to keep the person’s perspective central.
People come for many reasons, including anxiety, depression, trauma, grief, relationship strain, addiction issues, sleep and eating concerns, anger, and low self-esteem. Rosie also lists additional focus areas such as attachment issues, adoption and foster care, chronic illness, and body image. She accepts international clients and offers her practice from the United Kingdom.
Work with Rosie typically begins by looking at immediate needs and practical coping steps. Over time she supports people to reframe long-held messages, build healthier internal conversations, and try new ways of responding to life’s challenges. The aim is a clearer sense of self and more helpful everyday habits.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepression
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapy approaches that guide online work
Acceptance and Commitment Therapy (ACT) encourages people to get clearer on what matters to them and to take steps towards those values, even when difficult thoughts or feelings appear. It can help with anxiety, low mood, and patterns that get in the way of daily life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical techniques to change unhelpful patterns. It is often useful for anxiety, depression and sleep or eating concerns. Attachment-Based Therapy focuses on how early and current relationships influence how people respond to stress and connect with others, which can be helpful for relationship difficulties and self-esteem issues.Finding the right approach is part of working together. Rosie will discuss different ideas and try things that fit the client’s needs, goals and preferences. Decisions about methods are made collaboratively and can shift as work progresses.
If you are considering online therapy, confirm the current session options before booking because formats are not specified in the biography. Many people find online sessions useful for fitting therapy around work, study or caring responsibilities, saving travel time, or choosing a shorter check-in when needed. Online work can also allow a therapist to use ACT or CBT exercises and reflective conversation in ways that suit everyday life and routines.
Frequently asked questions
What kinds of problems does Rosie support?
She works with concerns such as stress, anxiety, trauma and abuse, grief, addictions, relationship and family issues, eating and sleeping problems, anger, low self-esteem, bipolar and depression.
How would you describe her therapeutic style?
Her style is warm and person-centred. Sessions are collaborative, paced to the individual, and focus on exploring thoughts and everyday habits.
How much clinical experience does she have?
Rosie has four years of experience working as a counsellor with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.