Roshanna Bracy, LCSW

Roshanna Bracy is an LCSW with 20 years of experience helping people facing relationship strain, career stress, parenting challenges, and shifts in self-esteem. She works with concerns like anxiety, depression, ADHD, and issues related to intimacy and LGBT matters. She aims to create a warm, trusting space where people can be honest about what’s hard and begin to make changes.

Roshanna keeps sessions collaborative and down-to-earth. She listens first, then helps clients notice unhelpful thinking and everyday habits that get in the way. She uses practical strategies to build clearer communication, manage stress, and steady mood during life changes. Conversations focus on what feels most pressing and what small steps might help.

Her background includes two decades of direct clinical work supporting people through separation, divorce, infidelity, blended family challenges, adoption and foster care issues, and attachment concerns. She also addresses compassion fatigue, body image, codependency, hoarding, and other patterns that affect daily life.

Roshanna draws on a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and client-centered work. She tailors methods to each person’s goals and pace rather than using a one-size-fits-all plan.

People who come to her can expect straightforward talk about thoughts and habits, focused skill-building, and ongoing collaboration about next steps. She supports individuals through practical problem solving and emotional repair, with attention to the realities of work, family, and transitions.

How approaches like ACT and CBT translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and focus on actions that matter to them. It can be useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete tools to change unhelpful patterns. It often helps with stress, mood, and daily habits. Emotionally-Focused Therapy (EFT) focuses on improving connection and communication in close relationships and can help with intimacy and attachment concerns.

Finding the right approach is part of the work. The therapist collaborates with each person to choose or combine methods based on goals, comfort, and what seems to help in early sessions. Clients and the therapist check in and adjust the plan as needed so the work fits each person’s pace and needs.

The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow check-ins during a lunch break or between appointments. Some people prefer phone sessions when video bandwidth is limited, while others like video for face-to-face interaction; the therapist will discuss practical choices when arranging sessions.