Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma, relationship and family concerns, and life transitions. She also supports clients facing grief, parenting strain, intimacy questions, ADHD, and career or self-esteem challenges. Rochelle combines therapy and coaching to meet practical needs and personal goals.

Rochelle brings five years of counseling experience and a background in business where she led hiring, training, and mentoring. That work shaped how she coaches people toward change. She completed her bachelor’s and master’s degrees later in life and uses that life experience when connecting with clients.

Her approach centers on the relationship between client and counselor. She aims to meet people where they are, offering steady, nonjudgmental support as they work toward their goals. Rochelle draws on Cognitive Behavioral Therapy, mindfulness practices, existential ideas, and motivational interviewing to shape sessions that are practical and grounded.

Sessions often look at everyday thoughts and habits, and how those patterns affect mood and relationships. She focuses on concrete strategies, like testing new ways of thinking, noticing automatic reactions, and building small habits that change daily life. Conversations can include problem-solving, skill building, and coaching for life transitions.

Rochelle works with adolescents ages 10 and up and adults. She supports parents, single parents, and young adults through coaching and therapy-style conversations. People seeking help should expect a collaborative process that addresses current concerns and pragmatic next steps.

How her approaches shape online therapy

Rochelle commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT is practical and often focused on small, daily changes that reduce anxiety and improve mood.

She also uses Mindfulness Therapy to help clients notice their moment-to-moment experience without judgment. Mindfulness practices can reduce reactivity and build steadier attention. Motivational Interviewing helps when someone is unsure about change; it focuses on clarifying goals and finding personal reasons to try new behaviors.

Finding the right approach is part of the work. Rochelle treats approach selection as a collaborative process. She will talk with each person about goals, preferences, and what feels most helpful, then adjust methods as therapy progresses.

If you are considering online therapy, confirm the session formats available before booking so you know what options exist. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, and remove travel time. It also makes it possible to continue regular contact during life changes while focusing on thoughts, habits, and practical steps to meet goals.