Rochelle Rheingans, LPCC, LMHC

Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) based in Minnesota. She focuses on thoughts and everyday habits alongside stress, anxiety, depression, and relationship concerns. Rochelle aims to meet people where they are and help them take small, meaningful steps forward.

She uses practical tools rather than jargon. Sessions often include skill building, moments of normalizing, and gently applied humor to reduce shame. Rochelle emphasizes self-compassion and helps people notice strengths they already have so problems feel more solvable.

Rochelle adapts her style to each person. Some clients work through thinking patterns with Cognitive Behavioral Therapy and learn new daily routines. Others develop emotion regulation and coping skills influenced by Dialectical Behavior Therapy and mindfulness practices.

Her approach is collaborative and straightforward. Motivational Interviewing techniques may be used to clarify goals and boost readiness for change. Client-Centered Therapy underpins the work by keeping the person and their values central to each session.

Rochelle has 13 years of experience in the field and brings a steady, encouraging presence to her work. She encourages people to try small changes, track what helps, and build on wins. The focus on thoughts and everyday habits is woven through practical strategies that can fit into busy lives.

Online approaches that focus on thoughts and daily habits

Rochelle uses Cognitive Behavioral Therapy to help people notice and change thought patterns that affect mood and behavior. CBT often includes simple homework and everyday habit changes to test what helps and what does not.

She also draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style skills can be useful for overwhelming feelings and relationship problems and are taught in short, practical steps.

Finding the right approach is a collaborative process. Rochelle will discuss options and tailor methods to a person's goals, preferences, and everyday life. The plan can shift over time as needs change and progress is made.

The therapist's biography does not name specific online session formats, so confirm current options before booking. In general, remote work can make it easier to fit therapy into a busy schedule, shorten check-ins on hectic days, and support continued skill practice between meetings. Licensed professionals can adapt CBT and DBT skill work to online sessions so people can build better daily habits while balancing real-life demands.