- Thoughts and habits
- Stress and anxiety
- Practical coping
About Rhonda
She uses a mix of practical therapy methods to help clients build new coping skills. Sessions often include exploring thoughts and everyday habits to find small changes that make life easier. Rhonda also helps people with relationship strain, grief, trauma, and challenges like addiction and ADHD.
Rhonda takes a collaborative approach to sessions. She listens, asks clear questions, and helps set manageable goals. Many clients work on communication, conflict resolution, and finding better life balance.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques paired with mindfulness and attachment ideas. She frames therapeutic work around practical steps rather than jargon.
People often come for help with parenting stress, career concerns, body image, chronic illness impacts, or complicated life transitions like divorce. Rhonda’s aim is to help people notice patterns, try out different ways of responding, and move toward a daily life that feels more workable.
To begin, she guides clients through simple, concrete tasks and discussions so progress can be seen between sessions. The focus is on steady, realistic change and on what helps in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Michigan
Languages
English
Using ACT, CBT, and Attachment Ideas in Online Work
Rhonda draws from Acceptance and Commitment Therapy to help people notice what matters most and take small steps toward those values. ACT often focuses on changing how someone relates to thoughts rather than trying to eliminate them, which can help with anxiety, depression, and low motivation.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT breaks problems into clear parts so clients can try different practical strategies between sessions. Attachment-based ideas guide discussions about how early relationships shape current ways of relating, which can be useful for intimacy issues, trust, and communication struggles.
Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they adapt methods and try what fits best rather than assuming one way will work for everyone.
Confirm the therapist's available session formats before booking, since formats were not specified in the biography. In general, online work can make it easier to fit therapy into a busy week, shorten a check-in if needed, or allow someone to work without travel time. It can also allow choosing sessions that use less bandwidth or do not require being on camera when that helps someone stay focused.
Frequently asked questions
What kinds of concerns does Rhonda address?
She helps with stress, anxiety, depression, relationship strain, grief, trauma, addictions, and a wide range of everyday life challenges listed in her profile.
How would you describe the therapy style?
Rhonda uses a collaborative, practical style that focuses on thoughts and everyday habits. Sessions emphasize clear goals and small steps clients can try between meetings.
What is her professional background?
She holds a Master of Science in Clinical Social Work and has practiced for 15 years in Michigan as a social work clinician.
Where does this therapist practice and what is the credential?
She practices in Michigan and is credentialed as an LMSW, which stands for Licensed Master Social Worker.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.