Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor based in the United Kingdom who helps people facing stress, anxiety, addictions and grief. She speaks English and Hungarian and brings a plain, down-to-earth style to sessions. Regina holds BACP and frames therapy as a collaborative process where the client is the expert on their life. Regina draws on a mix of approaches to suit each person’s needs. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose values-based actions. Client-Centred Therapy shapes sessions around listening and understanding, while Dialectical Behavior Therapy offers practical skills for emotion regulation. Mindfulness and existential ideas also inform her work when questions about meaning or presence come up. Clients can expect straightforward conversation and practical tools. Regina focuses on everyday habits and thoughts, helping people change patterns that cause distress. She also supports those navigating relationship strain, low self-esteem, and life transitions. Her background includes varied professional roles across more than three decades, and she has around four years working specifically as a psychotherapist and counsellor in the UK setting described. That combination gives her both broad life experience and recent clinical practice. Starting therapy with Regina involves a simple intake and a matching process so sessions align with what the person hopes to achieve. She encourages small, manageable steps and checks in about what is and isn’t helpful as work progresses.

Practical approaches for online therapy and finding the right fit

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you; it can help with anxiety, stress and unhelpful habits. Client-Centred Therapy emphasises being listened to and understood, giving space for someone to reflect and find their own solutions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance and strengthening relationships.

Choosing the right approach is part of the work together. The therapist will discuss goals, try out techniques and adjust methods based on how helpful they prove to be. That means clients and the counsellor decide collaboratively which combination of approaches suits the presenting problem and personal preferences.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow for shorter check-ins when schedules are tight. It also makes accessing a therapist who speaks English or Hungarian simpler for people across the UK. Ask about session length and how bookings are managed so arrangements match your routine.