- Practical coping skills
- Attachment-informed work
- Resource focused
About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) who centers therapy on thoughts and everyday habits. She offers calm, straightforward support for people feeling stuck by anxiety, depression, and life changes. Her tone is warm and down-to-earth, with an emphasis on practical next steps.
Rebekah invites clients to share their story and the problems that brought them to therapy. She uses a mix of approaches to match each person's needs, and she often offers resources like worksheets, articles, books, and podcasts to reinforce what is discussed in sessions. Sessions focus on clear goals and usable skills that can fit into daily life.
Her background includes eight years working with concerns such as stress, grief, trauma and abuse, relationship and communication issues, parenting challenges, and questions about identity and self-esteem. Rebekah also supports people facing career transitions, caregiver strain, chronic illness, adoption and foster care topics, and ADHD-related challenges.
In sessions she draws from therapies that focus on attachment, emotions, thoughts, and building coping skills. Her style blends active listening with concrete techniques so people leave with a plan they can try between meetings. She works from Wisconsin and meets with people in English, including clients living outside the United States.
Rebekah asks new clients to complete a short matching questionnaire to begin, and she schedules according to availability. Her approach aims to help people notice unhelpful habits of thought, practice new ways of coping, and move toward clearer choices.
Rebekah invites clients to share their story and the problems that brought them to therapy. She uses a mix of approaches to match each person's needs, and she often offers resources like worksheets, articles, books, and podcasts to reinforce what is discussed in sessions. Sessions focus on clear goals and usable skills that can fit into daily life.
Her background includes eight years working with concerns such as stress, grief, trauma and abuse, relationship and communication issues, parenting challenges, and questions about identity and self-esteem. Rebekah also supports people facing career transitions, caregiver strain, chronic illness, adoption and foster care topics, and ADHD-related challenges.
In sessions she draws from therapies that focus on attachment, emotions, thoughts, and building coping skills. Her style blends active listening with concrete techniques so people leave with a plan they can try between meetings. She works from Wisconsin and meets with people in English, including clients living outside the United States.
Rebekah asks new clients to complete a short matching questionnaire to begin, and she schedules according to availability. Her approach aims to help people notice unhelpful habits of thought, practice new ways of coping, and move toward clearer choices.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
Wisconsin
Languages
English
How attachment and cognitive approaches work online
Attachment-Based Therapy focuses on how early and current relationships shape feelings and expectations. Online sessions can help people recognize patterns in close relationships and practice new ways of relating. Cognitive Behavioral Therapy (CBT) looks at how thoughts shape feelings and behavior, then teaches simple experiments and exercises to change unhelpful thinking. CBT is useful for anxiety, depression, and habit change.Finding the best approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to use and adjust the plan as progress is made.
The original biography does not list specific session formats here, so confirm current session options before booking. Practically, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and let people use audio or text options when that feels better than video. Licensed professionals can combine conversation with worksheets, journal prompts, and links to articles or podcasts so homework fits into day-to-day routines.
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Rebekah works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related concerns, parenting questions, career and life transitions, ADHD, and many related topics.
What is her therapeutic style like?
She combines active listening with practical tools and resources, focusing on thoughts and everyday habits to help people try new coping strategies between meetings.
How much experience does she have?
She has eight years of clinical experience working with a wide range of concerns and using multiple therapy approaches.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, based in Wisconsin and practices on Central Standard Time.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can people outside the United States work together with her?
Yes, she accepts international clients and has worked with people living in other countries.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.