- Calm and practical
- Thoughts and habits
- Collaborative goal setting
About Rebecca
Her approach is calm and practical. She listens for how thoughts and everyday habits affect mood, relationships, and daily functioning. Sessions tend to focus on concrete steps you can try between meetings, along with talking through patterns that keep causing pain.
Rebecca blends several well-known approaches to fit each person's needs. She draws on client-centered methods to make space for the person's story, and on cognitive behavioral ideas to spot and change unhelpful thoughts and habits. She also uses attachment-focused work to notice how early relationships shape current reactions.
Rebecca has supported people with addiction, anxiety, depression, ADHD, grief, parenting strain, compassion fatigue, bipolar disorder, and relationship or communication problems. She also attends to issues such as abandonment, caregiver stress, codependency, dissociation, and other complex presentations.
Her practice aims to be collaborative and respectful. Rebecca works with each person to set reasonable goals and to build skills that fit their daily life. If you want help sorting through stress, habits, or painful memories, she offers steady, practical guidance for the journey ahead.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Minnesota, Wisconsin
Languages
English
Approaches that guide online work
Rebecca commonly uses client-centered work, cognitive behavioral ideas, and attachment-focused approaches in sessions. Client-centered work emphasizes listening and building a respectful relationship so a person feels heard and understood. Cognitive behavioral methods focus on spotting thought patterns and everyday habits that keep problems active and testing new ways of thinking and acting. Attachment-based work looks at how early relationship patterns affect current connections and emotional responses.Finding the right approach is part of the process. She will work together with each person to decide which methods match their needs, goals, and preferences, and adjust the plan as progress is made. The aim is collaborative care that fits real life.
The therapist's profile does not list specific online session formats, so please confirm available formats before booking. Many people find that online work helps fit therapy into a busy schedule, reduces travel time, and makes it easier to attend shorter check-ins between other commitments. It can also allow sessions without being on camera when that feels preferable. Ask about current session options to see what will best fit your routine and goals.
Frequently asked questions
What concerns does Rebecca help with?
She works with a wide range of issues including addictions, trauma and abuse, anxiety, depression, ADHD, relationship and family concerns, grief, and stress-related problems.
What is her therapeutic style like?
Her style is client-centered and practical. She listens closely, helps people spot unhelpful thoughts and habits, and suggests steps to try between sessions.
How much clinical experience does she have?
She has 12 years of clinical experience working with individuals, couples, and families in various settings.
What credentials and location are listed?
She holds LICSW and LCSW credentials and practices in Minnesota. The license details shown are MN LICSW and WI LCSW.
Which languages are supported and are international sessions available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.