Rebecca Pook, BACP

Rebecca Pook is a counsellor who helps people facing anxiety, stress, depression, addiction and grief. She offers a calm, straightforward space where clients can talk through difficult feelings and life changes. Rebecca works with people concerned about relationships, parenting, self-esteem and career pressures too.

She aims to listen with warmth and fairness while helping clients notice patterns in thoughts and everyday habits. Sessions focus on spotting unhelpful thinking, trying small experiments and practising new ways of coping. Rebecca encourages gentle challenge and supports people as they test alternative views and behaviours.

Her approach is collaborative. She emphasises discovery rather than handing out ready-made solutions. Together with each person she explores what feels most useful and realistic in day-to-day life. That practical focus includes ways to manage stressors beyond a person’s control.

Rebecca uses a mix of client-centred listening and approaches that focus on emotions, meaning and life story. These methods are used to help people make sense of difficult events and to build new ways of relating to themselves and others. She draws on five years of clinical experience to guide conversations and practical change.

Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she works with international clients. Before booking, people should check current session options and scheduling details.

How these approaches translate to online work

Client-Centred Therapy focuses on listening, acceptance and helping people find their own solutions; online sessions using this approach tend to centre on open conversation and reflective listening, which suits issues like low self-esteem and relationship worries.

Emotionally-Focused Therapy (EFT) helps people name and work with core feelings and attachment patterns, supporting emotional change in areas such as grief, trauma and relationship difficulties.

Narrative Therapy looks at the stories people tell about their lives and seeks small, practical shifts in how those stories are described and lived. It can help with identity concerns, role changes and recurring patterns of thinking and behaviour.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences, and may combine elements from different approaches as needed.

Session formats were not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find it helpful to work on thinking habits, emotional patterns and practical coping strategies from home or other quieter surroundings while keeping therapy sessions focused and goal-oriented.