Rebecca Harary, LCSW

Rebecca Harary is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma, grief, and low self-esteem. She focuses on everyday thoughts and habits that get in the way of feeling steady and connected. Rebecca approaches each person with calm attention and practical steps they can try between sessions.

Rebecca has six years of clinical experience and draws on evidence-based therapeutic techniques to guide her work. She pays close attention to patterns like attachment styles, avoidance, and codependency that affect how people relate to themselves and others. She also supports people through pregnancy, postpartum challenges, fertility concerns, and obsessive-compulsive behaviors including trichotillomania.

In sessions Rebecca uses clear, collaborative conversation. She helps clients notice habits of thinking and routine behaviors, then tests small changes to improve day-to-day coping. Expect direct feedback, gentle challenge, and concrete tools you can practice outside of sessions.

Her style respects each person’s values and pace. Rebecca emphasizes self-compassion and builds on strengths while addressing difficult feelings like guilt, shame, and panic. She works with concerns such as social anxiety, communication problems, commitment worries, and dependent or avoidant personality patterns.

Rebecca practices in New York and conducts work in English. People who want to begin can expect an initial matching process and scheduling that fits around their life. She aims to make therapy understandable and actionable for busy people seeking steady change.

How evidence-based work and online therapy come together

Rebecca uses evidence-based therapeutic techniques that focus on thoughts and daily habits. One approach helps people identify unhelpful thinking patterns and test new ways of responding to stress, which can reduce anxiety and prevent panic attacks. Another method addresses attachment and relationship patterns by mapping how early relationship habits show up now and practicing clearer communication and boundaries.

Finding the right approach is a collaborative process. Rebecca works with each person to choose techniques that match their goals, comfort level, and life demands. She checks in regularly and adjusts the plan as the work unfolds so clients feel involved in shaping their care.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. If you prefer to use an online option, confirm the specific session formats available before booking since the profile does not list them. Online work can make it simpler to keep regular appointments, try behavioral experiments between meetings, and maintain momentum when life gets hectic.