Rebecca Briggs, NCPS

Rebecca Briggs is a counsellor who helps people manage stress, anxiety, grief, low self-esteem and depression. She welcomes adults who are ready to talk about difficult feelings and everyday struggles. Rebecca uses short, direct conversations to help people feel heard and to spot patterns in thinking and behaviour.

She aims to make sessions calm and straightforward. People can expect a space to describe what is worrying them and to try small, practical changes. Rebecca draws on Cognitive Behavioral Therapy to look at thoughts and habits, and on attachment-based ideas to understand how past relationships shape current reactions.

Rebecca has six years of professional experience and holds NCPS as a listed credential. She worked with clients on motivation, confidence and coping after loss, and she has supported people facing trauma and complex emotional problems.

In practice she listens first, then suggests techniques that fit daily life. That might include simple thought records, new ways to test worries, or exercises to notice patterns in relationships. The approach is collaborative - the person in front leads the pace and priorities.

Sessions aim to build small, steady changes rather than quick fixes. Rebecca encourages realistic goals and practical steps that suit each person's day-to-day life. She accepts international clients and runs sessions in English.

How Rebecca uses talking therapies online

Rebecca often draws on Cognitive Behavioral Therapy to help people notice thinking patterns and change small daily habits that keep problems going. CBT is practical and problem-focused, useful for anxiety, low mood and repetitive worries or compulsions.

She also uses Attachment-Based Therapy to look at how early relationship experiences affect current reactions and feelings. This approach helps when worries stem from trust, abandonment or patterns in close relationships. The therapist combines these approaches with a client-centred attitude, so conversations follow the person's concerns and pace.

Finding the right approach is part of therapy. Rebecca will work together with each person to try methods that match their goals and lifestyle. That might mean focusing more on thought-work for one person and relationship patterns for another, and plans can change as progress happens.

Confirm the available session formats before booking, as options are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow people to use quieter surroundings, choose audio-only contact if that suits them better, or schedule sessions around work or caregiving commitments.